You know you need to strengthen your neck - but your local gym doesn't have the equipment you need. Fortunately, there is a simple solution: doing neck workouts at home. With the right gear, regimen, and the proper mindset, you can easily perform at home neck workouts. This will help you eliminate neck pain and stiffness while building an injury-proof neck. Whether or not you're an athlete, building a resilient neck should be your top priority. After all, the neck is one of the most delicate structures in the body - and it's essential for so many things we do.

Have you been wondering to yourself...why does my neck feel tight? If so, you've come to the right place. Today, we'll explore all the causes of tight neck muscles and provide tips to help you relief neck stiffness & pain fast.

These days, more and more people are asking “Why are my neck muscles so tight?”. Whether you’re an athlete or a working stiff (pun intended), the modern lifestyle contributes to tension throughout the entire body - but especially the neck.

There could be a number of reasons why you're suffering from neck stiffness. Poor posture, dehydration, stress, muscular imbalances, and physical injuries are some of the elements that can affect the way your neck feels as you move through your day. We'll explore all of them in-depth below.

If you’re dealing with neck muscle tension, there are a few things you can do to help relieve the pain and stiffness. Keep reading to learn about the practices and tools that helped me on my journey of dealing with years of chronic neck pain!

Want to learn how to work out the muscles on the side of your neck? You've come to the right place. In this article, we'll share our three favorite Iron Neck exercises with you that directly target the sides of your neck. Make no mistake, though - these exercises help strengthen other muscles in your neck too!

Want to learn what muscles are in your neck, and what each of them is responsible for? You're in luck. In our complete guide to neck muscles anatomy, you're going to learn all this and more.

The neck is one of the most complex regions of the body. And, it is so important to keep your neck healthy. Neck pain and tightness can affect your day-to-day life. And if you're an athlete, your neck is even more important.

Let's be honest - neck cracking is something most of us are guilty of. That popping sound is just plain satisfying. And, perhaps you feel some form of relief after cracking your neck.

But is it bad to repeatedly crack your neck? Is this a habit you need to work on eliminating? 

The answer isn't as simple as yes or no. That's why today, we're going to take a deep dive into neck cracking. We'll help you understand why so many of us do this without even thinking about it. And, we'll explain what that popping sound you hear is.

Then, we'll answer the question at hand - is neck cracking bad? After that, we'll provide some better, safer alternatives to neck cracking that you can try yourself to achieve relief from neck pain or neck stiffness.