Master the Chin Tuck: Your Ultimate Guide to Neck Pain Relief and Posture Power
Discover the magic of chin tuck exercises for neck pain relief, posture improvement, and enhanced mobility. Learn how to perform chin tucks, avoid common mistakes, and take your neck training to th...
Neck Exercise for Thyroid: Movements You Can Add to Your Workout Routine
Maintaining thyroid health is paramount given the role it plays in your health and wellbeing. But what can you do beyond the simple lifestyle adjustments and more invasive medical interventions? To...
Joe Rogan's Hardcore Workout for Epic Hunting Trips: Cold Plunge, Iron Neck, Reverse Hyper & More
If you're an avid Joe Rogan fan, you know that he's not just a comedian and podcast host; he's also a dedicated hunter who takes his physical fitness seriously. In this article, we'll give you an i...
Neck Exercises for Scoliosis: How to Treat Neck Scoliosis Through Movement
This article discusses the challenges of neck scoliosis and highlights the benefits of targeted neck exercises in alleviating pain and improving overall well-being. It emphasizes how nec...
Towel Exercise for Neck: Variations, Tips, and Alternatives
Sometimes, creativity flourishes when we are left with limited resources. For instance, who would have thought that a simple towel could become a handy tool for neck exercises? That's right! The h...
This guide will instruct you on safely using a neck harness in your training, emphasizing the advantages of neck strengthening and addressing potential pitfalls. It also hints at a forthcoming revo...
What is the Best Exercise for Neck Arthritis Pain?
Dealing with arthritis, let alone neck arthritis, can be painful and inconvenient. Thankfully, there are ways to combat and manage neck arthritis to reduce the pain and stiffness that coincides wit...
Using Neck Exercises for Trigeminal Neuralgia Relief
These targeted neck exercises minimize tension and stress to the trigeminal nerve, which is compressed and causes pain that only intensifies as time passes.
Neck Training: The Complete Guide on How to Train Your Neck
Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat &am...
Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling
Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
Neck Exercises for Cervical Stenosis or Sciatica
It starts simply enough—a twinge of neck pain or bit of numbness in your hands or feet, or perhaps in your back. Then you begin to feel weakness in your arms or legs. Suddenly you wake up one morni...
How to Prevent Concussions Through Neck Training
Want to learn how to prevent concussions through neck training? In this article on concussion prevention, we'll cover everything you need to know about limiting head injuries by strengthening the n...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Are you experiencing the whiplash effect? If you have ever had the severe neck pain that comes with this condition, you know that it can be debilitating. The slightest movement of your head or...
Best Exercises for Pinched Nerve In Neck
Whether you’re a professional athlete or work in an office, neck pain is extremely common. If you’re experiencing daily pain in your neck, it could be a sign of a pinched nerve. A pinched nerve is ...
Unlock the Secrets to a Thicker Neck: Boost Your Strength and Confidence
Discover how to achieve a thicker neck with proven exercises and the best neck harness on the market. Learn tips, stories, and why Iron Neck harnesses are the ultimate game-changer.
How to Improve Neck Posture: Why Proper Neck Posture is so Important
Do you experience frequent neck pain and stiffness? Are you unhappy with the way your posture looks? If so, you're in the right place. Today, we're going to explain how to improve your neck posture...
Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Why Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck
A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff n...
Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
Neck Fat Exercises: Get Rid of That Double Chin With These Slimming Workouts!
Is it possible you could clear up that unsightly double chin with some neck fat exercises? This is a question anyone who’s self conscious about the way their neck looks has pondered once they’ve di...
The Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury
Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen yo...