Do you experience frequent neck pain and stiffness? Are you unhappy with the way your posture looks? If so, you're in the right place. Today, we're going to explain how to improve your neck posture quickly and easily.

Running is one of the best aerobic exercises that you can do. In fact, studies show that running every day for just 5 to 10 minutes at a moderate pace may lead to benefits such as the reduced risk of cancer, neurological diseases (e.g. Alzheimer's), cardiovascular diseases, and death from a heart attack or stroke.

Neck pain is one of the most difficult types of pain to manage, albeit seeming minor in comparison to other kinds of pain. For one, you move your head more often than you think, and pain is likely going to follow every little movement you make. It’s hard to do anything without moving your head–so unless you want to wear a neck brace, you’re going to have to learn how to manage pain effectively.

So you have made the decision to start neck training - this is one of the best ways to keep your neck healthy and prevent injury down the road. And let’s face it - a strong, thick neck is so much more aesthetic than the pencil necks we see so frequently today. All things considered, you’re on the right path. But you probably want to know how much weight to start neck training?

Patience is a virtue - but let's face it. Everyone wants results faster. This couldn't more true when it comes to the weight room and exercise. And once you start making an effort to cultivate a thick, burly neck you are no doubt going to ask the question: how long does it take to get a bigger neck?

Stress can manifest in a wide range of symptoms. Sometimes, the physical symptoms of stress are fleeting. You may get a headache here, a stomachache there; but once your stress goes back to normal levels, the symptoms go away, too. But more often than not, stress can cause symptoms that last a long time. And in these situations, getting rid of symptoms usually requires an intervention.

Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life as soon as possible.

Neck pain has a wide range of causes. Your neck may start to ache after a long day of sitting in front of a computer. It can also be a symptom of a spine-related injury or illness. Or perhaps it’s something else entirely–maybe something even worse than what you initially thought. But when the feeling of disorientation or dizziness starts to set in, you may be suffering from cervical vertigo, otherwise known as cervicogenic dizziness.

Let's face it, no man wants to look like a chicken. Unfortunately, this is the reality for many who suffer from the embarrassing condition known as  "chicken neck". More commonly called "turkey neck", this accumulation of loose skin can be a serious blow to any man's self-esteem.  While drastic measures like a neck lift may be able to help, there is a better fix that doesn't involve going under the knife.

Whether you've just started out playing or you've been playing for years, neck and back pain is something most tennis players have experienced. Knowing how tennis affects your upper back muscles can help you figure out what is the best course of action to treat it.

At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand the extreme challenges the body is exposed to in a racecar. Traveling at 200+ mph, banking into turns at 4-5 Gs, in a cockpit that reaches upwards of 130°, racecar drivers require a unique (high level, advanced) approach to their strength training and endurance conditioning.

Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. Instead, you might picture professional fighters running up flights of stairs or doing burpees or kettlebell swings in a crowded gym. Or, maybe you're envisioning sparring or heavy bag work.

If you're suffering from military neck, aka cervical kyphosis, you may find that doing specific military neck exercises can help relieve your neck pain.