Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Why Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck
A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff n...
Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
Neck Fat Exercises: Get Rid of That Double Chin With These Slimming Workouts!
Is it possible you could clear up that unsightly double chin with some neck fat exercises? This is a question anyone who’s self conscious about the way their neck looks has pondered once they’ve di...
The Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury
Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen yo...
Best Neck Exercises For Mass & Injury Prevention
Exercise should be an essential part of your health and wellness routine - but do you really need to do exercises to strengthen neck muscles? The short answer is yes - you should be doing neck stre...
Why Does My Neck Feel Tight? Causes & Treatment for Tight Neck Muscles
Have you been wondering to yourself...why does my neck feel tight? If so, you've come to the right place. Today, we'll explore all the causes of tight neck muscles and provide tips to help you reli...
Side Neck Muscles: What Are They and What Do They Do?
Want to learn how to work out the muscles on the side of your neck? You've come to the right place. In this article, we'll share our three favorite Iron Neck exercises with you that directly target...
Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...
Neck Bridge Exercise: How to Do It and Safer, More Effective Movements to Consider
We’ll teach you how to do neck bridge exercises correctly, but we’ll also empower you with safer, more effective exercises that train the same muscle groups. But before we get into all that, let’s ...
Neck Harness Alternative: Introducing the #1 Neck Exercise Machine in the World
When it comes to neck training, many devices and methods promise results. But what's the best approach to get the neck strength, posture, or pain relief you desire?
Neck Stability Exercises: How to Stabilize the Neck Through Strength Training
Have you ever woken up with a stiff neck, struggled with nagging neck pain after long hours at the desk, or just wished you had better posture? You're not alone. Millions of people struggle with ne...
Neck Exercises for Tinnitus: Make That Ringing Stop Through Neck Strength Training!
Neck training will specifically help in the issue of cervical tinnitus, not medical conditions such as Ménière’s disease or vestibular schwannoma. If you don’t have any underlying medical condition...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Every year, more than a million cases of whiplash injuries are reported in the United States alone. Almost half of this number suffers from the after-effects long after the injury occurred. What a ...
How to Prevent Concussions Through Neck Training
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have highlighted concussions’ long-term health consequences.
How Many Reps for Neck Exercises?
In the realm of fitness, rep ranges hold a significant amount of weight (pun intended), often determining the success or failure of your efforts. When it comes to neck exercises, the stakes are eve...
Neck Exercises for Wrinkles: Revitalize Neck Skin With These Tips!
If you find yourself critically staring into the mirror, perhaps feeling disheartened by the sight of deepening lines and wrinkles on your neck, know this...
How Often to Train Neck Muscles: Complete Guide to Neck Training Frequency
Want to know how often to train neck muscles? We’ve got you covered in this complete guide to neck training frequency! Deciding how often to train the neck can be a big decision, but it should not ...
What is Neck Strength Good For?
What is neck strength good for? Many outstanding benefits come from neck strength, so we’ve dedicated a whole article to discussing it! Neck strength is effective for demoting poor posture, injury ...
The Best Head & Neck Exercises for Cervical Vertigo
What are the best exercises for cervical vertigo? And how do you know if you have cervical vertigo for sure? First and foremost, speaking with your doctor before beginning at-home treatment for cer...
Neck Exercises for Dizziness: Movements to Help You Stop Feeling Dizzy!
Can neck exercises cause dizziness? Are there neck exercises for dizziness? We’ve got the answers for you! Suffering from dizziness can be incredibly uncomfortable, affecting balance and everyday q...