Iron Neck Training Lab™ delivers the best content and instructions to help you achieve your health and fitness goals.
⚪ㅤ Certified Trainer Led Tracks
⚪ㅤ Personalized Goal Based Training
⚪ㅤ Gain Access to Exclusive Offers
Unlock access to all 8 Training Lab Programs and save big! Each Program consists of 4 Phases of Iron Neck Programming, led by a certified trainer. These Programs, designed specifically around your health and fitness goals, are the result of collaboration with respected physical therapists, athletic trainers, and strength and conditioning coaches.
Premium Access includes full access to all 4 Phases of the following 8 Training Lab Programs: Early Stage Rehab, Posture Mechanics, Active Aging, Tactical Athlete, Combat Sports, Team Sports, Rotational Sports, Upper Crossed Syndrome
Watch Phase 1 of every Program for FREE in the Iron Neck Training Lab™
I've watched the first 3 phases of the rehab program and my pain has gone from a 7 to a 2.
I do BJJ and have neck pain so the fact that there's two unique programs I can follow along with is a huge plus.
I can tell the programs are helping. Each phase builds on the last and I've noticed a lot more mobility.
The posture program has helped me stand taller and my neck and back pain have decreased.