Many concussions occur as a result of rapid acceleration & deceleration of the head throughout every plane of motion, particularly head rotation. Iron Neck training is designed to increase strength and anticipatory reaction for these exact scenarios.
Added benefits include core strengthening asthe entire kinetic chain is engaged to resist resistance. Reinforcing proper movement biomechanics is another benefit brought by the instant feedback loop throughout each exercise.
After the introductory phase of training, many coaches utilize the ability to add auxiliary exercises to Iron Neck protocols. Reinforce proper posture, core strength, and coordinated muscle activation with these exercises