Neck Roll Exercise: Purpose and How to Perform the Movement
Perhaps you’ve seen a coworker seated at their desk rolling their neck with their eyes closed, seeking relief from the kinks of a long day. Or, maybe someone has told you that you have got to try t...
Neck Rotation Exercise: Training the Lateral Neck Muscles With Iron Neck
Whether you've felt that sudden twinge of pain from quickly turning your head or you simply want to maximize your neck's strength and flexibility, understanding neck rotation is essential. This is...
Neck Extension Exercise: What is Neck Extension and Why Does it Matter?
This article emphasizes the importance of neck extension exercises and how they can benefit athletic performance, aesthetic improvements, and overall well-being. It defines neck extension as the ba...
Neck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!
The guide details the benefits of cable neck exercises, including enhanced strength, improved flexibility, and injury prevention, especially for athletes in contact sports. You'll find a comprehens...
Neck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try
This guide emphasizes the importance of neck isometric exercises as a targeted solution to alleviate discomfort and pain caused by factors like prolonged computer use, poor posture, or injuries. Is...
Bruegger's Exercise for Neck: The Complete Guide
Embark on a journey to unlock the full potential of your neck with Bruegger's exercise for the neck, a movement hailed for its unparalleled benefits in posture correction and neck tension relief. ...
Chin Tuck Exercise for Neck Pain, Posture, and More
It’s easy to overlook the pivotal role our neck plays in overall well-being and functionality. Yet, neck pain and discomfort are all too common, often rooted in poor posture and muscular imbalances...
Neck Exercise for Thyroid: Movements You Can Add to Your Workout Routine
Maintaining thyroid health is paramount given the role it plays in your health and wellbeing. But what can you do beyond the simple lifestyle adjustments and more invasive medical interventions? To...
Joe Rogan's Hardcore Workout for Epic Hunting Trips: Cold Plunge, Iron Neck, Reverse Hyper & More
If you're an avid Joe Rogan fan, you know that he's not just a comedian and podcast host; he's also a dedicated hunter who takes his physical fitness seriously. In this article, we'll give you an i...
Neck Exercises for Scoliosis: How to Treat Neck Scoliosis Through Movement
This article discusses the challenges of neck scoliosis and highlights the benefits of targeted neck exercises in alleviating pain and improving overall well-being. It emphasizes how nec...
Towel Exercise for Neck: Variations, Tips, and Alternatives
Sometimes, creativity flourishes when we are left with limited resources. For instance, who would have thought that a simple towel could become a handy tool for neck exercises? That's right! The h...
This guide will instruct you on safely using a neck harness in your training, emphasizing the advantages of neck strengthening and addressing potential pitfalls. It also hints at a forthcoming revo...
What is the Best Exercise for Neck Arthritis Pain?
Dealing with arthritis, let alone neck arthritis, can be painful and inconvenient. Thankfully, there are ways to combat and manage neck arthritis to reduce the pain and stiffness that coincides wit...
Using Neck Exercises for Trigeminal Neuralgia Relief
These targeted neck exercises minimize tension and stress to the trigeminal nerve, which is compressed and causes pain that only intensifies as time passes.
Neck Training: The Complete Guide on How to Train Your Neck
Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat &am...
Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling
Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
Neck Exercises for Cervical Stenosis or Sciatica
It starts simply enough—a twinge of neck pain or bit of numbness in your hands or feet, or perhaps in your back. Then you begin to feel weakness in your arms or legs. Suddenly you wake up one morni...
How to Prevent Concussions Through Neck Training
Want to learn how to prevent concussions through neck training? In this article on concussion prevention, we'll cover everything you need to know about limiting head injuries by strengthening the n...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Are you experiencing the whiplash effect? If you have ever had the severe neck pain that comes with this condition, you know that it can be debilitating. The slightest movement of your head or...
Best Exercises for Pinched Nerve In Neck
Whether you’re a professional athlete or work in an office, neck pain is extremely common. If you’re experiencing daily pain in your neck, it could be a sign of a pinched nerve. A pinched nerve is ...
How to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles
Having a thick neck isn’t just for looks - pro athletes, bodybuilders and everyday gym-goers alike can benefit from thick neck muscles. Adding neck exercises to your daily workout can yield life-ch...
How to Improve Neck Posture: Why Proper Neck Posture is so Important
Do you experience frequent neck pain and stiffness? Are you unhappy with the way your posture looks? If so, you're in the right place. Today, we're going to explain how to improve your neck posture...