Mark Zuckerberg’s Journey into BJJ
When Joe Rogan recently sat down with Mark Zuckerberg on the Joe Rogan Experience podcast, the conversation took an intriguing turn into Mark’s newfound passion: Brazilian Jiu-Jitsu (BJJ) and comba...
Unlock the Secrets to a Thicker Neck: Boost Your Strength and Confidence
If you’ve ever looked at athletes in wrestling, football, or MMA, one thing stands out: their necks are thick, strong, and built for impact. A thicker neck isn’t just about looking more powerful - ...
Neck Bridge Exercise: How to Do It and Safer, More Effective Movements to Consider
We’ll teach you how to do neck bridge exercises correctly, but we’ll also empower you with safer, more effective exercises that train the same muscle groups. But before we get into all that, let’s ...
The Best Head & Neck Exercises for Cervical Vertigo
What are the best exercises for cervical vertigo? And how do you know if you have cervical vertigo for sure? First and foremost, speaking with your doctor before beginning at-home treatment for cer...
How To Fix Bad Neck Posture: The Complete Guide
Oftentimes, bad neck posture is caused by muscle imbalances. These imbalances encourage poor neck posture, along with posture issues that extend to the back. The muscle imbalances themselves can be...
Vagus Nerve Pain: What It Is and How to Calm It
If you believe you're dealing with Vagus Nerve pain in the neck, you've come to the right place. Because today, we're going to discuss everything you need to know about this nerve. This includes ho...
