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The Heart of the UAB Football Comeback

Resurrecting a football program is no small task. For University of Alabama at Birmingham's Director of Sports Performance, Lyle Henley, a creative approach to training promises a bright future for the Blazers.   BIRMINGHAM, AL - On the wall in L...

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A Neck Training ‘Revolution’ with Iron Neck

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Stretches and Exercises for a Pinched Nerve in Your Neck

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How to Get a Thicker Neck

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The Ultimate Guide to the Suboccipital Muscles: Anatomy, Stretches, and Exercises

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The Heart of the UAB Football Comeback

A Neck Training ‘Revolution’ with Iron Neck

Stretches and Exercises for a Pinched Nerve in Your Neck

How to Get a Thicker Neck

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