Health & Wellness

How to Get Rid of Neck Wattle

How to Get Rid of Neck Wattle

Struggling with neck wattle can be a relentless blow to your self-esteem, constantly reminding you of aging or weight fluctuations every time you look in the mirror. 

But don’t lose hope. Iron Neck is here to unveil a powerful, surgery-free solution to redefine your neckline. Our innovative exercise machine for neck targets the root of the problem, enhancing strength, mobility, and posture, all from the comfort of your home. 

Say goodbye to saggy skin and hello to renewed confidence with Iron Neck, your ally in achieving a toned and youthful appearance. We’ll show you how to get rid of neck wattle below so you can love who you see in the mirror once again!

What is a Neck Wattle?

First, what is a neck wattle exactly? Often referred to as a “turkey neck”, the condition is represented by sagging of the skin beneath the jawline and chin, creating a droopy appearance. 

This condition arises when the skin loses elasticity due to aging, and underlying muscles weaken, no longer providing adequate support. Contributing factors include genetics, significant weight loss, and environmental elements like sun damage. 

The platysma, a thin, broad sheet of muscle that extends from the chest up the neck to the jaw, plays a crucial role in maintaining neck contour. 

When it weakens, the skin above it succumbs to gravity, resulting in a wattle. This cosmetic concern can lead to self-consciousness, as it's often associated with a loss of youthfulness and vitality. That being said, the concept of surgery for a wattle neck is intriguing - but is it the right approach for you?

Plastic Surgery for Neck Wattle: Pros and Cons

When it comes to the surgical treatment of a wattle neck, two primary procedures are at the forefront: neck lift and liposuction. 

A neck lift, or lower rhytidectomy, involves incisions behind the ears and under the chin to access and tighten the platysma muscle, while also removing excess, sagging skin.

Liposuction targets the accumulation of fat by inserting a cannula to break up and suction out fat cells, providing a more defined neck and jawline. 

These surgeries are often performed in conjunction to maximize the aesthetic outcome. That being said, it’s important that you’re aware of both the pros and the cons. 

The truth is, you are better off saving your money and investing in a quality neck workout harness like Iron Neck to address the root of the problem.

Weighing the Benefits: Immediate Results and Contouring

The allure of surgical solutions lies in their immediate and lasting results. Patients emerge with a redefined neck profile and smoother skin, often experiencing a dramatic improvement that non-surgical methods may not achieve as quickly. 

The contouring effect that surgery provides can be transformative, offering a significant boost to one's self-image and confidence. 

It’s easy to see why those with the condition are drawn towards surgery - it’s quick and effective. But, you have to consider the other side of the coin, too…

Considering the Risks: Cost, Recovery Time, and Potential Complications

The plastic surgery neck wattle cost is considerable, with procedures ranging from several thousand dollars, not accounting for associated costs such as anesthesia and facility fees. 

Recovery is another substantial commitment, with patients needing downtime of two to four weeks, during which bruising and swelling are common and normal activities are restricted.

Potential complications extend beyond the immediate postoperative period. Risks include hematoma, nerve injury that could result in muscle weakness, irregularities in contour, and scarring. 

The psychological impact of an outcome that doesn't meet expectations can also be profound, sometimes leading to additional corrective procedures.

In light of these concerns, the pursuit of non-surgical alternatives becomes increasingly attractive. But, can you really get rid of a wattle neck without surgery?

Can You Get Rid of a Wattle Neck Without Surgery?

Yes - and it’s actually a lot simpler than you may have initially suspected. You can learn how to tighten neck skin and conduct neck workouts at home to put your wattle neck in the past for good. We’ll explain the science behind this treatment below and show you how to get started.

The Role of Neck Training

You may assume that neck training is just for athletes or bodybuilders who want a thick neck. The truth is, though, there are so many benefits of neck training beyond aesthetics. 

For example, you can use neck exercise for injury prevention, or to eliminate neck pain. But more relevant to this conversation, you can use turkey neck exercises to diminish the appearance of your wattle.

The key lies in selecting exercises specifically designed to strengthen the muscles in the neck, including the platysma. By engaging in a consistent neck training regimen, you can improve muscle tone and skin tightness in the neck area. 

This not only helps in reducing the appearance of a wattle but also enhances overall neck health. Strengthening these muscles supports the skin more effectively and can lead to a firmer, more youthful neck profile over time.

That being said, training your neck to get rid of this unsightly condition is safer and more affordable than surgery. All you need to invest in is the best neck exercise equipment - and it’s just a few clicks away at Iron Neck.

Introducing Iron Neck: The #1 Exercise Machine For Neck

Meet the Iron Neck, a revolutionary neck training system that offers a comprehensive solution for those looking to get rid of a wattle neck without surgery. 

The Iron Neck provides a 4-in-1 benefit package focusing on recovery, prevention, posture, and mobility. It targets the root causes of neck pain, addressing muscle imbalances and mobility deficits by improving both range of motion and neck strength without compromising one for the other.

The Iron Neck is equipped with a dynamic tension brake system that applies consistent resistance to head rotation, engaging your neck muscles through 360-degree isometric training. 

This unique approach enhances blood flow to every muscle in the neck, particularly targeting the smaller, difficult-to-reach muscles that often contribute to pain and instability.

Furthermore, the Iron Neck incorporates AirFit™ Technology, ensuring a comfortable, custom fit for every user, regardless of head size. This technology allows for a pain-free and posture-improving experience as you work to strengthen your neck and reduce the appearance of a wattle. 

By integrating the Iron Neck into your regular fitness routine, you can effectively combat a wattle neck, and enjoy the added benefits of relieving neck pain, preventing future injury, and improving athletic performance. We’ll show you how to build neck muscles at home below!

How to Get Rid of Neck Wattle With Iron Neck

Ready to learn how to get rid of neck wattle so you can regain your sense of confidence once more? We’ll share effective strategies using the Iron Neck exercise machine, combined with a comprehensive neck training regimen, dietary considerations, and additional methods to help you achieve a firmer, more toned neck.

The Best Exercises for Neck Wattle

Part of what makes the Iron Neck so special is the sheer number of exercises it unlocks. Because you can train the neck from 360 degrees, you’re able to train not just the front and back of your neck but also the side neck muscles.

You’re able to perform neck cable exercises, too, so you don’t have to worry about potentially harmful exercises like the neck bridge, neck curl, chin tuck, or Bruegger's exercise. Here are some exercises that specifically address the platysma and surrounding muscles:

Look Left & Look Right

This exercise enhances neck mobility and can be performed with the Iron Neck to ensure proper resistance. 

To execute this movement, maintain a level chin and gaze, ensuring they are parallel to the ground. Slowly turn your head to the left and then to the right, as if shaking your head “no”. 

It's important to keep your shoulders down and relaxed to isolate the neck muscles. This controlled rotation helps to strengthen the muscles on each side of your neck, contributing to a more defined and toned appearance.

Protraction & Retraction

For this exercise, face the anchor point and back away until you feel a comfortable stretch. 

Begin by gently moving your head forward, as if you're trying to push your nose away from the anchor point. This movement contracts the muscles at the back of your neck. 

Then, extend your head forward, stretching the muscles for a full range of motion. After completing this in one direction, turn around to work the muscles in the opposite way. 

This exercise not only works the neck but also engages your upper back, promoting overall postural health.


Facing away from the anchor point, tilt your head diagonally, aiming to touch your ear to your shoulder without lifting the shoulder. 

This starts the exercise at a 45-degree angle. Then, move your head in a controlled, diagonal motion as if trying to trace a line with your nose from one shoulder to the opposite hip. 

This exercise should be performed in both directions and then repeated while facing the anchor point. It combines rotation and extension movements, targeting different muscle groups in the neck and enhancing both strength and flexibility.

Figure Eights

This advanced exercise requires coordination and engages multiple planes of motion. With your chin and eyes held level, imagine drawing an infinite sign or a sideways figure eight with your nose. 

Channel your inner Stevie Wonder at the piano to get into the rhythm of this movement. Start facing the anchor point and then switch to face away, ensuring to perform the motion in both directions. 

Remember to keep your head retracted to avoid promoting a forward head posture, and keep those shoulders relaxed to focus the effort on your neck. 

This dynamic exercise helps to strengthen and coordinate the neck muscles, which is essential for reducing the appearance of the wattle.

We have a database of neck fat exercises you can consider adding to your regimen in our blog if you want more insights. You can also learn about neck exercise for vertigo, neck exercise for thyroid, neck spasm exercises, pinched nerve in neck stretches, neck exercises for tinnitus, neck mobility exercises, and exercises for neck arthritis.

That being said, picking your specific neck exercises for strength is only part of the battle. You have to then form a well-rounded training regimen with the proper frequency, intensity, and recovery.

Tips on Forming a Comprehensive Neck Training Regimen

A well-rounded neck training regimen should be consistent, progressive, and balanced. Here are some tips to ensure you're on the right track:

  • Consistency is Key: Set a schedule for your neck workouts, aiming for at least 3 times a week. Pick 2-3 exercises to perform each time, and aim for 3 sets of 10 reps each if you aren’t sure where to start.
  • Progress Gradually: Start with lighter resistance on the Iron Neck and increase it as your neck gets stronger. This is known as progressive overload. Even just adding a pound or two to each workout will make a big difference over the course of a few weeks or months.
  • Balance Your Workouts: Ensure you're working all parts of your neck evenly to avoid imbalances. Learn about the neck anatomy to ensure you don’t leave any key muscle groups out.
  • Incorporate Stretching: Always stretch your neck muscles after working out to maintain flexibility and prevent injury. If you are dealing with any neck pain after workouts, consider revisiting your form.

The Role of Diet in Wattle Reduction

A healthy diet can complement your neck training regimen by helping to manage body weight and improve skin elasticity. Here are some dietary tips to aid in wattle reduction:

  • Stay Hydrated: Drinking plenty of water helps maintain skin hydration and elasticity, which is essential for a tight, youthful neck appearance.
  • Collagen-Rich Foods: Consuming foods high in collagen, such as bone broth, citrus fruits, and leafy greens, can support skin health and may help tighten loose skin around the neck.
  • Healthy Fats: Include omega-3 fatty acids found in fish, nuts, and seeds to help keep your skin supple and firm.
  • Antioxidants: Foods rich in antioxidants, like berries, dark chocolate, and pecans, can protect the skin from oxidative stress, which contributes to aging.
  • Protein Intake: Adequate protein is vital for muscle repair and growth, which is crucial when strengthening the neck muscles.

Other Ways to Trim a Wattle Neck

In addition to neck training and a proper diet, there are other methods to consider for how to get rid of neck wattle. For example, you can implement a skincare regimen that includes products with retinoids, peptides, and hyaluronic acid to improve skin texture and firmness.

It may also be worth learning how to fix neck posture if necessary. Maintaining good posture can reduce the strain on neck muscles and skin, preventing further sagging. Learn about how long does it take to correct forward head posture or find tech neck exercises in our blog.

You could also engage in facial exercises that work the muscles around your jawline and neck to increase muscle tone and reduce sagging.

When Will You See the Results?

We know you’re eager to see a difference from neck training before and after - but patience is vital when it comes to non-surgical methods of reducing neck wattle. Most people begin to notice changes in muscle tone and skin tightness within a few weeks of regular training. 

For significant changes in the appearance of a wattle neck, it may take several months of dedicated effort. Remember that individual results can vary based on factors like age, genetics, and overall health.

Final Thoughts on How to Get Rid of Neck Wattle

That concludes our guide on how to get rid of neck wattle. Reducing a wattle neck involves a combination of targeted exercises with the Iron Neck, which enhances neck mobility, strength, and muscle tone. 

A consistent routine, coupled with a supportive diet and skincare regimen, can significantly improve the appearance of your neck. The key is persistence and proper technique to achieve the best results. 

Our blog has more resources on how to build neck strength like how to relieve tension in neck and shoulders from anxiety, neck isometric exercises, how to stop cracking your neck, F1 neck training, and more.

Otherwise, why not experience the difference with Iron Neck today? This is where innovative training meets cutting-edge technology to help you say goodbye to neck wattle. Shop with us today and take the first step towards a stronger, more confident you!