What are the best exercises for cervical vertigo? And how do you know if you have cervical vertigo for sure?
First and foremost, speaking with your doctor before beginning at-home treatment for cervical vertigo is crucial. There may be an underlying issue causing the condition that could be serious if not treated immediately. Cervical vertigo is a discomforting sensation often associated with dizziness and neck pain. It can be extremely debilitating to suffer from this sensation, so we’ve compiled a list of the best head and neck exercises for vertigo to get you started treating and reducing symptoms of cervical vertigo.
What is Cervical Vertigo?
So, what is vertical vertigo? Cervical vertigo, often called cervicogenic dizziness, coincides with different neck conditions. This dizzying sensation can be extremely displacing to experience, so we’ll discuss what cervical vertigo symptoms look like and what causes it below to know what to look out for!
So, why does my neck feel tight, and why am I so dizzy? This may be related to cervical vertigo. Of course, you should consult your doctor before diagnosing yourself and ensure no severe underlying causes may trigger this sensation. The human neck muscles are a crucial part of everyday life, and when this part of the body starts acting up, whether from stiffness or pain, it can be debilitating and disruptive.
Lightheadedness or dizziness is a typical symptom of cervical vertigo, usually paired with coinciding neck pain. A fast or sudden motion may activate this uncomfortable sensation due to the rapid movement of the neck and head. The dizziness may result in loss of balance and difficulty concentrating. Other symptoms of cervical vertigo to look out for include nausea, ear pain or ringing, headache, and weakness.
A significant cause of cervical vertigo is neck weakness and poor posture. Therefore, practicing proper neck posture can be extremely helpful in preventing cervical vertigo and other neck-related issues, such as forward neck posture, commonly referred to as “tech neck.” Regarding neck weakness, this can also make a person more susceptible to injuries like whiplash or concussion, which are traumatic injuries known to cause cervical vertigo.
Other causes of cervical vertigo include conditions such as:
- Atherosclerosis of the arteries in the neck
- Dissection of the arteries in the neck
- Arthritis that blocks blood flow to the neck
- Cervical spondylosis (a type of advanced neck osteoarthritis)
Can You Perform Neck Exercises for Cervical Vertigo?
Can you perform neck exercises for vertigo? You can! For further information on eliminating cervical vertigo, continue reading!
Why Neck Exercises are a Great Treatment for Cervical Vertigo
Neck training can guarantee you the benefits of a strong neck to prevent injury, reduce neck pain, improve athletic performance, and increase range of motion, which are all greatly helpful in preventing or reducing symptoms of cervical vertigo. But to get the neck training results you want, you need to know how to increase neck strength with the best equipment and targeted exercises to progress you toward your goals.
Here’s What You’ll Need to Get Started Rehabbing the Condition…
The ultimate neck strengthening device, Iron Neck’s neck training equipment is the top choice for its high-quality design and optimality. Designed with access to 360-degree movement patterns, this powerful tool is life-changing, benefiting others with its training system used for mobility, recovery, posture, and injury prevention. Thanks to its easy transportability, you can train anywhere, anytime you want!
Another popular alternative at Iron Neck is our neck harness which features access to linear training. Its high-strength, durable design makes it excellent for performing traditional weighted neck exercises and rotational movements with bands.
The Best Neck Exercises for Vertigo
Suppose you’re looking for the best head and neck exercises for vertigo. In that case, our compiled list uses movement patterns to strengthen the head and neck to combat weakness, promote better posture, and prevent injury.
The Brandt-Daroff Exercise
In this exercise, you will begin in an upright seated position. Then, tilt your head to a 45-degree angle on one side. Next, quickly lie down on your opposite side, remaining in the position for 30 seconds until the dizziness subsides. Then, quickly sit back up, looking straight ahead. Repeat the movement on the other side. Do this for 3-4 rounds on each side.
The Neck Turn
This exercise can be performed with or without the Iron Neck, though the Iron Neck can help encourage more progress with this movement to combat cervical vertigo and strengthen the neck.
Standing straight, turn your head to your right shoulder. Return to the starting position. Repeat to the left shoulder. Continue this movement for 4-5 repetitions on each side. Ensure quality movement by performing the rotation slowly and controlled, feeling the stretch in your neck and moving through vertigo.
The Head Tilt
This exercise can be performed standing or sitting. To begin, start in a neutral position. Next, tilt your head downwards to touch your chin to your chest. Hold the position for 10 seconds, then slowly return to the starting position. Repeat the head tilt exercise for 5-8 repetitions.
Other Treatment Methods for Cervical Vertigo
Other treatment methods aren’t exercises for cervical vertigo that can help negate the symptoms of this dizzying sensation and condition.
Depending on the cause of your cervical vertigo, your doctor can customize a treatment plan for you. For example, a herniated disc can cause cervical vertigo due to the pressure on the spinal cord or the spinal nerves. A chiropractor would be able to properly help adjust the back to reduce or heal this added tension on the spine, causing cervical vertigo.
Final Thoughts on the Best Neck Exercises for Cervical Vertigo
Through this article, we provided the best head and neck exercises for vertigo to help prevent or reduce the symptoms caused by cervical vertigo. Depending on the cause of your cervical vertigo, neck training can significantly benefit you in strengthening the neck, fixing poor posture, and preventing injury to reduce dizziness and other symptoms.
The Iron Neck is the best equipment on the market to obtain optimal progress from neck training to address neck weakness and poor posture. Its transportability and versatility provide a broad range of access to movement patterns and training styles to get the most out of your neck training to combat cervical vertigo.
Get rid of dizziness, nausea, and neck pain caused by cervical vertigo today with Iron Neck’s neck training equipment!