Please use this Iron Neck Graphic to help during setup.
1.First step is adjusting the head strap on top of the device. This controls the "ride height" of the device. You'll want it to be set so the Iron Neck sits level on your head and right above your eyebrows (though exact positioning can vary from head to head). Next step is going to be to pick the front pad that is going to give you the snuggest fit while still being comfortable (reference the above section for dimensions).
2.Then take the device and push your forehead into the front pad and slide the rear pad down until the unit is sitting even on your head. Both the front and rear pad will depress with pressure so it should feel snug as you pull it into place. Finally for a perfect fit, you'll inflate the rear pad by pumping the bulb on the top right of the device to tighten up the fit even further if needed. Make sure you deflate the back pad after each session using the release valve button next to the rubber bulb used for inflation.
3.Last step is to clip into your resistance band that is anchored at the same height relative to the Iron Neck unit on your head. If the band is anchored too high, the Iron Neck will pull up off your head. If the band is anchored too low, the Iron Neck will pull down over your eyebrows. Like all new gym equipment/exercises, Iron Neck training can take a few days to get used to. Proper fit and form are crucial to a good workout. If you’re still having trouble getting a comfortable fit after following these steps, please visit our Iron Neck YouTube Page. Here you can see Iron Neck in action to get a better idea of what perfect fit and form looks like on the athletes we work with. You can always use a mirror to replicate proper form and adjust things that may be wrong. *head movement
If you’re still having trouble getting a comfortable fit after following these steps, please visit our Iron Neck YouTube Page. Here you can see Iron Neck in action to get a better idea of what perfect fit and form looks like on the athletes we work with. You can always use a mirror to replicate proper form and adjust things that may be wrong. *head movement