There's no denying that a big, thick neck just looks better than a thin, weak, pencil neck. But beyond just the aesthetics that come with getting a thick, muscular neck, developing your neck muscles provides injury prevention and performance benefits, too. All things considered, learning how to get a bigger neck is a worthy endeavor. For athletes, working professionals, the elderly - everyone can benefit from incorporating exercises to thicken neck muscles.
And, if you want to learn how to get a thicker neck, you've come to the right place. That's exactly what you'll discover in this article. We're taking an in-depth look at how to get a thicker neck fast - at home, to boot. You'll learn which exercises for a thicker neck are best, and how to perform them safely. We'll talk about the equipment you need, and you'll even gain insights into losing fat on your neck so your neck muscles can truly shine.
As you can see, we've got a lot to cover today. But, we want to start with the benefits of learning how to get a bigger neck.
The Benefits of Learning How to Get a Thicker Neck
Besides aesthetics, there are a number of reasons you’d want to get a thicker neck. Daily thicker neck exercises can help release tension and stiffness especially when performed on a long-term basis. Practicing exercises for a thicker neck will minimize pain caused by stresses like sitting at a work desk all day or practicing tackles. Even those with chronic neck pain can benefit from learning how to get a bigger neck. Our related articles on bad neck posture exercises is a great resource if you'd like to learn more about this specific benefit.
Doing exercises to make your neck thicker not only lessens neck tightness but also increases flexibility. By doing thicker neck exercises, you slowly expand your range of comfortable motion. Even the most basic everyday activities, like checking your blind spot while driving, require a flexible neck.
Neck exercises aren’t just beneficial in your current activities - practicing a healthy amount of thick neck exercises can prevent future injuries. A recent study identified neck strength, size, and posture as factors that can help avert concussions. A strong, thick neck can reduce the energy of an impact that reaches the brain. Whether it is a sports-related injury or damage caused by a car accident, it’s well worth researching how to get a bigger neck. This is part of why we recommend boxer neck exercises and wrestling neck exercises.
How to Get a Bigger Neck at Home Without Exercises
If you’re researching how to build a thick neck, don’t aim for an exact measurement. There isn’t a specific number that constitutes a “thick neck.” It’s actually measured by the proportion between your neck and your body in terms of height and weight. Aside from daily strength training and stretching, diet actually plays a significant role in building neck strength. Increasing your daily caloric intake will help you figure out how to get a thick neck.
Also, try to opt for lean meats as often as possible to avoid fatty additions. Aside from maintaining a healthy, nutritious diet, staying hydrated is imperative as well. Of course, the main component of losing neck fat and getting a bigger neck is exercise. Striking a good balance between cardio and strength training will help you burn calories while building neck muscles.
How to Get a Thicker Neck: Exercises for a Thick Neck at Home Fast
Now, we know you came here to learn how to get a thicker neck fast. But we want to start by helping you set your expectations. If you came here hoping to discover the secrets on how to make your neck bigger overnight, understand that this will take some time.
You'll need to follow the advice we offered above in tandem with the right exercises for a thick neck. Within a few weeks, you should see noticeable increases in your neck muscles mass. And within a couple of months, you'll see even more improvements in your neck muscles. Just be sure to document progress so you can see how far you've come and keep yourself motivated.
Now, with that said, let's get into the best thick neck exercises you can do at home - all you need is the right equipment. Invest in the Iron Neck today: the #1 neck exercise machine on the market, unlocking more exercises than any other piece of equipment. Or, you can go with a neck weight harness and resistance belts. These are more affordable, but you won't get the same range of motion and versatile use as the Iron Neck. Once you've got your equipment, try these thicker neck exercises:
The Best Exercises to Thicken Neck Muscles Fast
There are plenty of reps and routines designed for how to increase neck size. Many can be done anywhere from your office to your home. However, these produce the best results when done with neck exercise equipment, like the Iron Neck. Using neck exercise equipment helps to maintain your posture as you do exercises. It also provides resistance, which is essential to building a strong neck. Remember, the goal is to build muscle that can withstand impact.
One exercise is called neck flexion. Begin by standing tall with a straight spine, and then slowly bend your head downward. Bring your chin to your chest while keeping your mouth closed. After returning to your starting position, repeat twice. Next, try neck tilts. Move your neck from side to side, up and down, and forward and backward. You can do 30 to 60-second reps of these.
You can even do dumbbell shrugs, which many often confuse as a shoulder or arm workout. Just hold a dumbbell in each hand and shrug repeatedly, making sure your arms and posture are firm. Using neck exercise equipment will help the rest of your body stay still as you target the muscles that connect your neck and shoulders. Neck pain is extremely common - it isn’t just an affliction for athletes. Strengthening your neck is essential to avoid tension and tightness caused by everyday stress.
While choosing the right thicker neck exercises is a great starting point, you must consider your neck training frequency and recovery efforts, too. And you can learn more about how to strengthen neck muscles in our related article. You'll get out what you put in when it comes to trying to get a more muscular neck.
Tips for Losing Neck Fat While Getting a Thick Neck
If you are wondering how to lose neck fat without surgery, there are many ways. Practicing a daily neck workout will not only save you from saggy skin, but it will also help prevent a number of health issues associated specifically with neck fat.
If you’re specifically looking into how to tighten neck skin, neck stretches will both strengthen and tone your neck. As your muscles increase in size, your neck skin will tighten in order to accommodate it. Strength training for your neck will target fat as you burn calories, so you’ll see a noticeable difference in the thickness of your neck skin. The extra flesh under your chin will decrease, and while your neck may get even larger, it’ll mostly be firm, powerful muscle. You can learn more with our article on the best neck exercises to tighten skin. We also have a great article on the best exercises for neck fat.
Final Thoughts on How to Get a Thicker Neck Fast with Exercises At Home
That concludes our guide on how to get a bigger neck fast - all from the comfort of your own home. All you need is the right gear, mindset, and exercises to thicken neck muscles quickly. If you want to learn more about neck training, our complete guide is a great resource.
At this point, there’s only one thing left to do - invest in your gear today and start implementing these exercises for a thicker neck today!