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How to Get a Thicker Neck

  • 3 min read

Having a thick neck isn’t just for looks - pro athletes, bodybuilders and everyday gym-goers alike can benefit from thick neck muscles. Adding neck exercises to your daily workout can yield life-changing results.

Benefits of a Stronger Neck

Besides aesthetics, there are a number of reasons you’d want to get a thicker neck. Daily thick neck exercises can help release tension and stiffness especially when performed on a long-term basis. Practicing exercises for a thicker neck will minimize pain caused by stresses like sitting at a work desk all day or practicing tackles. Even those with chronic neck pain can benefit from learning how to get a bigger neck. Doing exercises to make your neck thicker not only lessens neck tightness but also increases flexibility. By doing thick neck exercises, you slowly expand your range of comfortable motion. Even the most basic everyday activities, like checking your blind spot while driving, require a flexible neck.

Neck exercises aren’t just beneficial in your current activities - practicing a healthy amount of thick neck exercises can prevent future injuries. A recent study identified neck strength, size, and posture as factors that can help avert concussions. A strong, thick neck can reduce the energy of an impact that reaches the brain. Whether it is a sports-related injury or damage caused by a car accident, it’s well worth researching how to get a thicker neck.

How to Get a Bigger Neck

If you’re researching how to build a thick neck, don’t aim for an exact measurement. There isn’t a specific number that constitutes a “thick neck.” It’s actually measured by the proportion between your neck and your body in terms of height and weight. Aside from daily strength training and stretching, diet actually plays a significant role in building neck strength. Increasing your daily caloric intake will help you figure out how to get a thick neck. 

 Also, try to opt for lean meats as often as possible to avoid fatty additions. Aside from maintaining a healthy, nutritious diet, staying hydrated is imperative as well. Of course, the main component of losing neck fat and getting a bigger neck is exercise. Striking a good balance between cardio and strength training will help you burn calories while building neck muscles.

How to Lose Neck Fat

If you are wondering how to lose neck fat without surgery, there are many ways. Practicing a daily neck workout will not only save you from saggy skin, but it will also help prevent a number of health issues associated specifically with neck fat.

If you’re specifically looking into how to tighten neck skin, neck stretches will both strengthen and tone your neck. As your muscles increase in size, your neck skin will tighten in order to accommodate it. Strength training for your neck will target fat as you burn calories, so you’ll see a noticeable difference in the thickness of your neck skin. The extra flesh under your chin will decrease, and while your neck may get even larger, it’ll mostly be firm, powerful muscle.

Exercises for a Thicker Neck

There are plenty of reps and routines designed for how to increase neck size. Many can be done anywhere from your office to your home. However, these produce the best results when done with neck exercise equipment, like the Iron Neck. Using neck exercise equipment helps to maintain your posture as you do exercises. It also provides resistance, which is essential to building a strong neck. Remember, the goal is to build muscle that can withstand impact. 

One exercise is called neck flexion. Begin by standing tall with a straight spine, and then slowly bend your head downward. Bring your chin to your chest while keeping your mouth closed. After returning to your starting position, repeat twice. Next, try neck tilts. Move your neck from side to side, up and down, and forward and backward. You can do 30 to 60-second reps of these. You can even do dumbbell shrugs, which many often confuse as a shoulder or arm workout. Just hold a dumbbell in each hand and shrug repeatedly, making sure your arms and posture are firm. Using neck exercise equipment will help the rest of your body stay still as you target the muscles that connect your neck and shoulders. Neck pain is extremely common - it isn’t just an affliction for athletes. Strengthening your neck is essential to avoid tension and tightness caused by everyday stress.