Neck Spondylitis Exercise: How Ankylosing Spondylitis Neck Exercises Can Help
Health & Wellness

Neck Spondylitis Exercise: How Ankylosing Spondylitis Neck Exercises Can Help

This article discusses Ankylosing Spondylitis (AS), a form of arthritis affecting the spine, causing pain and stiffness. It emphasizes the importance of neck exercises, introducing the Iron Neck as...

Health & WellnessNeck Crunches Exercise

Neck Crunches Exercise

Strengthening the neck is essential for improved posture, performance, and injury prevention, but traditional exercises like neck crunches may not effectively target the cervical spine's intricate ...

Health & WellnessHow to Get Rid of Neck Wattle

How to Get Rid of Neck Wattle

Struggling with neck wattle can deeply impact self-esteem, but Iron Neck offers a surgery-free solution through innovative neck exercises targeting muscle strength, mobility, and posture, promising...

Health & WellnessMastering Your New Year's Resolutions: A Comprehensive Guide

Mastering Your New Year's Resolutions: A Comprehensive Guide

This deliberate approach enables individuals to channel their efforts more effectively, setting specific goals that are attainable and avoiding the frustration of unmet expectations.

Health & WellnessNeck Roll Exercise: Purpose and How to Perform the Movement

Neck Roll Exercise: Purpose and How to Perform the Movement

Perhaps you’ve seen a coworker seated at their desk rolling their neck with their eyes closed, seeking relief from the kinks of a long day. Or, maybe someone has told you that you have got to try t...

Health & WellnessNeck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!

Neck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!

The guide details the benefits of cable neck exercises, including enhanced strength, improved flexibility, and injury prevention, especially for athletes in contact sports. You'll find a comprehens...

Health & WellnessNeck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try

Neck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try

This guide emphasizes the importance of neck isometric exercises as a targeted solution to alleviate discomfort and pain caused by factors like prolonged computer use, poor posture, or injuries. Is...

Health & WellnessBruegger's Exercise for Neck: The Complete Guide

Bruegger's Exercise for Neck: The Complete Guide

Embark on a journey to unlock the full potential of your neck with Bruegger's exercise for the neck, a movement hailed for its unparalleled benefits in posture correction and neck tension relief.  ...

Health & WellnessChin Tuck Exercise for Neck Pain, Posture, and More

Chin Tuck Exercise for Neck Pain, Posture, and More

It’s easy to overlook the pivotal role our neck plays in overall well-being and functionality. Yet, neck pain and discomfort are all too common, often rooted in poor posture and muscular imbalances...

Health & WellnessNeck Exercise for Thyroid: Movements You Can Add to Your Workout Routine

Neck Exercise for Thyroid: Movements You Can Add to Your Workout Routine

Maintaining thyroid health is paramount given the role it plays in your health and wellbeing. But what can you do beyond the simple lifestyle adjustments and more invasive medical interventions? To...

Health & WellnessWhat is the Best Exercise for Neck Arthritis Pain?

What is the Best Exercise for Neck Arthritis Pain?

Dealing with arthritis, let alone neck arthritis, can be painful and inconvenient. Thankfully, there are ways to combat and manage neck arthritis to reduce the pain and stiffness that coincides wit...

Health & WellnessNeck Training: The Complete Guide on How to Train Your Neck

Neck Training: The Complete Guide on How to Train Your Neck

Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat &am...

Health & WellnessRotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling

Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling

Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.

Health & WellnessNeck Exercises for Cervical Stenosis or Sciatica

Neck Exercises for Cervical Stenosis or Sciatica

It starts simply enough—a twinge of neck pain or bit of numbness in your hands or feet, or perhaps in your back. Then you begin to feel weakness in your arms or legs. Suddenly you wake up one morni...

Health & WellnessWoman holding her neck after a car accident

How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury

Are you experiencing the whiplash effect? If you have ever had the severe neck pain that comes with this condition, you know that it can be debilitating. The slightest movement of your head or...

Health & WellnessStretches and Exercises for a Pinched Nerve

Best Exercises for Pinched Nerve In Neck

Whether you’re a professional athlete or work in an office, neck pain is extremely common. If you’re experiencing daily pain in your neck, it could be a sign of a pinched nerve. A pinched nerve is ...

Health & WellnessHow to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles

How to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles

Having a thick neck isn’t just for looks - pro athletes, bodybuilders and everyday gym-goers alike can benefit from thick neck muscles. Adding neck exercises to your daily workout can yield life-ch...

Health & WellnessWeak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!

Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!

If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...

Health & WellnessWhy Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck

Why Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck

A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff n...

Health & WellnessNeck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin

Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin

If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...

Health & WellnessNeck Pain From Golf: Prevention & Treatment Tips

Neck Pain From Golf: Prevention & Treatment Tips

If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...

Health & WellnessNeck Fat Exercises: Get Rid of That Double Chin With These Slimming Workouts!

Neck Fat Exercises: Get Rid of That Double Chin With These Slimming Workouts!

Is it possible you could clear up that unsightly double chin with some neck fat exercises? This is a question anyone who’s self conscious about the way their neck looks has pondered once they’ve di...