Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen your neck & protect yourself in combat sports by reading this guide on the importance of neck exercises for boxing. Having a thick neck will decrease your likelihood of experiencing whiplash. This can result in a concussion, not only keeping you on the sidelines for an extended period of time but also increasing your risk of long-term brain damage.

Whether it's from a nasty wipeout or the result of overuse from paddling, surfers' necks are as painful as it is debilitating. An unfortunate reality for anyone who loves this sport is that it can really take a toll on your joints and soft tissue - this means you're going to have to constantly be at risk of conditions like surfers' necks.

Neck pain from cycling is a risk you sign up for every time you hop on your bike. Even with a perfect bike fit, the anatomy of your spine while riding is unnatural - and it puts the neck muscles under a ton of stress. This pain and tension are further exacerbated when you have a weak neck. which, to be honest, most people do.

While the NFL and NHL made front page news for their heightened awareness of concussions, soccer player Brittni Souder looked for anyone who could understand her textbook symptoms of repetitive brain trauma.

Learning how to get rid of tech neck is becoming a bigger and bigger issue, so today, we are going to help you understand how to manage the pain and re-establish the good posture you used to have. Whether you spend all day sitting at a desk in an office staring at your desktop monitor, or you always have your phone shoved in your face - one thing is true.

Training with the Iron Neck will make any athlete better than they would be without it. Some coaches are taking their neck training for athletes beyond the basics, giving themselves an edge and moving the ball downfield for all of us.