Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret that combat sports like boxing can lead to injury. 

If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of the most neglected muscle groups in the human body.

Your head may be smaller than the rest of your body parts, but it packs a lot of weight. An adult head weighs around 8 to 12 pounds, and your neck is responsible for supporting all that weight. It's also responsible for absorbing any impact that your head takes. Without enough neck strength, you'll experience more neck pain, develop poor posture, and be more susceptible to serious neck injuries. The only way to strengthen your neck is if you make an effort to train it. Fortunately, we're the pros when it comes to neck training. And today, we're going to help you build those muscles in your neck and upper back. But first, let's talk about what's causing your weak neck.

Road trips aren't as fun as most people make them out to be, especially if you're the one behind the wheel. You might be sitting down the whole time but it's actually a very stressful position to be in. You're the one dealing with traffic and ignorant drivers. You don't get to sleep as your passengers do, you have to be alert and tense at all times. To top it all off, you get neck pain when you drive. Long-distance driving is a common culprit of neck pain. It not only affects people going on road trips—truckers and cabbies also have a very high risk of suffering from neck pain since they're always behind the wheel.