Neck Roll Exercise: Purpose and How to Perform the Movement
Perhaps you’ve seen a coworker seated at their desk rolling their neck with their eyes closed, seeking relief from the kinks of a long day. Or, maybe someone has told you that you have got to try t...
Neck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!
The guide details the benefits of cable neck exercises, including enhanced strength, improved flexibility, and injury prevention, especially for athletes in contact sports. You'll find a comprehens...
Neck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try
This guide emphasizes the importance of neck isometric exercises as a targeted solution to alleviate discomfort and pain caused by factors like prolonged computer use, poor posture, or injuries. Is...
Bruegger's Exercise for Neck: The Complete Guide
Embark on a journey to unlock the full potential of your neck with Bruegger's exercise for the neck, a movement hailed for its unparalleled benefits in posture correction and neck tension relief. ...
Chin Tuck Exercise for Neck Pain, Posture, and More
It’s easy to overlook the pivotal role our neck plays in overall well-being and functionality. Yet, neck pain and discomfort are all too common, often rooted in poor posture and muscular imbalances...
Neck Exercise for Thyroid: Movements You Can Add to Your Workout Routine
Maintaining thyroid health is paramount given the role it plays in your health and wellbeing. But what can you do beyond the simple lifestyle adjustments and more invasive medical interventions? To...
What is the Best Exercise for Neck Arthritis Pain?
Dealing with arthritis, let alone neck arthritis, can be painful and inconvenient. Thankfully, there are ways to combat and manage neck arthritis to reduce the pain and stiffness that coincides wit...
Neck Training: The Complete Guide on How to Train Your Neck
Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat &am...
Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling
Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
Neck Exercises for Cervical Stenosis or Sciatica
It starts simply enough—a twinge of neck pain or bit of numbness in your hands or feet, or perhaps in your back. Then you begin to feel weakness in your arms or legs. Suddenly you wake up one morni...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Are you experiencing the whiplash effect? If you have ever had the severe neck pain that comes with this condition, you know that it can be debilitating. The slightest movement of your head or...
Best Exercises for Pinched Nerve In Neck
Whether you’re a professional athlete or work in an office, neck pain is extremely common. If you’re experiencing daily pain in your neck, it could be a sign of a pinched nerve. A pinched nerve is ...
How to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles
Having a thick neck isn’t just for looks - pro athletes, bodybuilders and everyday gym-goers alike can benefit from thick neck muscles. Adding neck exercises to your daily workout can yield life-ch...
Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Why Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck
A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff n...
Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
Neck Fat Exercises: Get Rid of That Double Chin With These Slimming Workouts!
Is it possible you could clear up that unsightly double chin with some neck fat exercises? This is a question anyone who’s self conscious about the way their neck looks has pondered once they’ve di...
The Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury
Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen yo...
Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...
How to do Neck Workouts Without Equipment
Training the neck is a crucial aspect to consider when aiming to avoid injury, improve posture, increase neck size for aesthetics, and rehab an injury. However, if you don’t have the proper equipme...
6 Reasons Why You Should Train Your Neck
People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...