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Neck Tightening Exercises: Eliminating Turkey Neck & Loose Skin

  • 6 min read

If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that can slow or even reverse these unpleasant side effects of father time?

Many people experience neck issues after weight loss or as they age. Neck-tightening exercises offer a way to eliminate the unsightly turkey neck and loose skin that can sometimes be left behind. In this article, we will explore how to perform these exercises, as well as the benefits of performing them regularly. First - let's take a look at what exactly causes them, so you can avoid the condition worsening.


What Causes Sagging Neck Muscles and loose neck skin?

Also referred to (not so pleasantly!) as turkey neck, sagging neck muscles, and loose neck skin are preventable issues that often occur as a result of aging or weight loss. As you age, wrinkles and loosened neck muscles are a part of life. Your collagen-producing cells become significantly less active, sometimes disappearing entirely. The less collagen you have, the more wrinkles you have. Although many people turn to things like injections, expensive face creams, and even Botox to address these wrinkles and sags, using neck tightening exercises can be a more effective way to get rid of your problems. Plus, they're all-natural, with no side effects like the aforementioned techniques!

Some experts question whether facial exercise can actually help tighten neck skin, but the theory holds that the skin on your neck is no different than the skin anywhere else on your body. You can tighten your tummy by performing certain exercises - so why not your neck muscles? It's simple - the bigger your muscles, the less dangling skin you'll have. And when it comes to your neck, it doesn't take much to tighten that loose skin up.


Can you treat turkey neck?

You work hard to tone all the other areas of your body - your stomach, your arms, your legs. But what about your neck?

Believe it or not, there are plenty of ways to prevent and treat turkey neck. Some simple remedies include yoga and even chewing gum. Chewing gum can help exercise your neck and facial muscles, allowing for a more toned overall appearance.

However, there are also many specific neck tightening exercises you can do. You may not think of your jaw or neck as an area of your body that needs to be exercised, but just like your arms, legs, and stomach, the muscles in your facial area also need to be worked.

Neck and chin exercises can help to stimulate the production of both collagen and elastin, which will not only tone your skin and improve your blood circulation but can help provide for more youthful-looking skin. The neck tightening exercises we’ve described below will not only help to tighten loose neck skin but can also relieve some symptoms of temporomandibular disorders (those affecting your jaw).


What is the Best Exercise for a Saggy Neck?

Below, we’ll describe some of the best exercises to do for a saggy neck. Just keep in mind - when doing any kind of exercise, you should be able to feel a slight strain of the movement that said, you should never strain to do an exercise that’s outside of your comfort zone or range of motions. This could lead to injury.

1. Preventing a Saggy Neck

All of the exercises described below will help treat a saggy neck, but one of the best things you can do for your appearance is to prevent the saggy neck before it ever becomes a problem. Here’s a great neck tightening exercise to help you do that:

Raise your chin, looking up as you press your jaw forward. Let your neck extend, allowing the muscles in front to relax as the side muscles (these are known as sternocleidomastoid muscles) are exercised. Hold the position for 5-10 seconds and then repeat it up to 10 times for the best results.

2. Tone the Chin

If you want to tone up the skin around your chin and upper neck (and perhaps get rid of that double chin!), here’s a neck exercise to try. Lower the edges of the mouth, just as if you were pouting. You may want to do this exercise in front of a mirror - the more exaggerated you can look, the better. Goodbye, double chin!

3. look left and right

Here’s another simple neck tightening exercise you can do. You’ll need a neck harness and can even use a lacrosse ball against a wall or Theracane as a trigger point for your traps, too. Start with your head in a neutral position with a packed neck (think about creating a double chin, which will help you create the ideal neck posture). Then, look left and hold for a few seconds before repeating the movement by looking right. Focus on how you are holding your neck and chin as you are holding. The movement will strengthen your neck while also improving your range of motion. Of course, it will reduce tension in your neck and improve sagging skin, too.

4. Neck Rotation Exercise

To stretch your neck and improve its appearance, consider doing simple neck rotations. Just rotate your head slowly and gently, moving it from side to side without allowing it to turn completely to either side. Think slow, small movements while keeping your chin level with the ground. Don’t allow your chin to drop to your chest, either.

Repeat this ten times.

5. Cervical Glides

This movement is somewhat advanced and also requires the use of a neck harness. Move slowly and deliberately to achieve the best results. Attach a neck harness and pack your neck. Then, imagine you are drawing a square with your head, moving it rhythmically and slowly. Move forward, then to the right, then left, and finally back to the starting position. This will help you regain the proper posture and can also improve the appearance of your neck skin, too.

6. Head Raise

This neck tightening exercise is just as simple as can be. Just lift your head and look up toward the ceiling. It will stretch the muscle groups in your neck and firm up sagging skin. It can also relieve stiffness and improve blood circulation. This is a great exercise to do first thing in the morning to help you wake up, too!

7. Neck Flexion Exercises

Neck flexion is the process of lowering your chin to your chest, a process that can help maintain a normal range of motion in your joints, bones, and muscles while also reducing sagging skin. Here is a simple neck flexion exercise you can do. Begin by resting your arms by the side of your body, engaging your core muscles as you stand up straight. Draw your shoulder blades back, then down, while drawing your chin toward your chest. Hold the position for up to 30 seconds, then repeat four times. You can deepen this stretch by positioning a hand behind your head with your fingertips at the base of your skull.

8. Baby Bird Pose

Last but not least on our list of facial exercises to help reduce sagging is the baby bird pose. This exercise will help tighten the jaw and reduce signs of aging on your neck. To do it, press the tip of your tongue to the roof of your mouth and smile. As you do this, tip your head upward. Repeat 10 times.


Do These Neck Tightening Exercises Really Work?

Prevention is key when it comes to sagging neck muscles and wrinkles. While the neck tightening exercises we’ve described above can help, they can only go so far. You’ll need to pair your exercises with the right tools - more on this below! - along with certain preventative measures to keep your skin healthy. Don’t worry - surgery or other medical services aren’t necessary. You just need to find the right treatments for your specific situation. One thing you can do to complement those neck tightening exercises? Live a healthy lifestyle. Staying hydrated and eating well can help combat signs of aging.


What Equipment Do I Need To Perform These Neck Tightening Exercises?

You might not be able to undo the effects of aging, but you can take steps to reduce them. Neck tightening exercises are just one way that people have found success in reducing wrinkles and sagging skin on their necks. If you’re looking to take your neck training seriously, you can't just rely on the weight of your head for these exercises. You'll want to invest in some equipment to get the job done right.

Iron Neck offers a variety of neck harnesses, resistance bands, and more to help you train your neck and to prevent neck pain and sagging. While neck tightening exercises offer an effective solution to sagging, it can be tough to find the time to exercise your neck, particularly without the proper tools. The Iron Neck machine is just one example of a product that can help you amplify the results that you might get from neck tightening exercises alone. See for yourself what all the hype is about today!