Looking for exercises to tighten neck muscles up? If you're suffering from saggy neck syndrome - also referred to as turkey neck by some - it can really mess with your confidence. Nobody wants to look in the mirror and see a bunch of sagging skin collect around their neck. If only there was something you could do...
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that can slow or even reverse these unpleasant side effects of father time?
Many people experience neck issues after weight loss or as they age. Neck-tightening exercises offer a way to eliminate the unsightly turkey neck and loose skin that can sometimes be left behind. But that's not all. These exercises to tighten the neck will also help you eliminate pain, improve posture, and reduce the risk of injury. Getting rid of saggy neck skin is just one of the many reasons to consider exercises to tighten the neck.
In this article, we will explore how to perform these exercises to tighten the neck, as well as the benefits of performing them regularly. By the end of this guide, you'll be ready to start training your neck to get rid of that extra loose skin once and for all. First - let's take a look at what exactly causes turkey neck or loose skin in the first place, so you can avoid the condition worsening.
What Causes Sagging Neck Muscles And Loose Neck Skin?
Sometimes referred to (not so pleasantly!) as turkey neck, sagging neck muscles, and loose neck skin are preventable issues that often occur as a result of aging or weight loss. As you age, wrinkles and loosened neck muscles are a part of life. Your collagen-producing cells become significantly less active, sometimes disappearing entirely. The less collagen you have, the more wrinkles you have. Although many people turn to things like injections, expensive face creams, and even Botox to address these wrinkles and sags, using neck tightening exercises can be a more effective way to get rid of your problems. Plus, they're all-natural, with no side effects like the aforementioned techniques!
Some experts question whether facial exercise can actually help tighten neck skin, but the theory holds that the skin on your neck is no different than the skin anywhere else on your body. You can tighten your tummy by performing certain exercises - so why not your neck muscles? It's simple - the bigger your muscles, the less dangling skin you'll have. And when it comes to your neck, it doesn't take much to tighten that loose skin up.
Can You Treat Turkey Neck With Neck Tightening Exercises?
You work hard to tone all the other areas of your body - your stomach, your arms, your legs. But what about your neck? Can you treat turkey neck by simply performing neck tightening exercises?
Believe it or not, there are plenty of ways to prevent and treat turkey neck. Some simple remedies include yoga and even chewing gum. Chewing gum can help exercise your neck and facial muscles, allowing for a more toned overall appearance.
However, there are also many specific neck tightening exercises you can do. You may not think of your jaw or neck as an area of your body that needs to be exercised, but just like your arms, legs, and stomach, the muscles in your facial area also need to be worked.
Neck and chin exercises can help to stimulate the production of both collagen and elastin, which will not only tone your skin and improve your blood circulation but can help provide for more youthful-looking skin. The neck tightening exercises we’ve described below will not only help to tighten loose neck skin but can also relieve some symptoms of temporomandibular disorders (those affecting your jaw).
What Is The Best Neck Tightening Exercise For A Saggy Neck?
Ready to discover the best exercises to tighten neck muscles up? Before getting started, we encourage you to read our complete guide on neck training. This introductory resource will help you set off on the right foot along this journey to eliminate turkey neck once and for all.
Below, we’ll describe some of the best exercises to do for a saggy neck. Just keep in mind - when doing any kind of exercise, you should be able to feel a slight strain of the movement. You should feel the muscles working and expect a bit of soreness during and after the workout. With that said, you should never strain to do an exercise that’s outside of your comfort zone or range of motions. This could lead to injury. We encourage you to perfect the technique on these turkey neck exercises before adding weight to them.
1. PREVENTING A SAGGY NECK
All of the exercises described below will help treat a saggy neck, but one of the best things you can do for your appearance is to prevent the saggy neck before it ever becomes a problem. Here’s a great neck tightening exercise to help you do that:
Raise your chin, looking up as you press your jaw forward. Let your neck extend, allowing the muscles in front to relax as the side muscles (these are known as sternocleidomastoid muscles) are exercised. Hold the position for 5-10 seconds and then repeat it up to 10 times for the best results.
2. TONE THE CHIN
If you want to tone up the skin around your chin and upper neck (and perhaps get rid of that double chin!), here’s a neck exercise to try. Lower the edges of the mouth, just as if you were pouting. You may want to do this exercise in front of a mirror - the more exaggerated you can look, the better. Goodbye, double chin!
3. LOOK LEFT AND RIGHT
Here’s another simple neck tightening exercise you can do. You’ll need a neck harness and can even use a lacrosse ball against a wall or Theracane as a trigger point for your traps, too. Start with your head in a neutral position with a packed neck (think about creating a double chin, which will help you create the ideal neck posture). Then, look left and hold for a few seconds before repeating the movement by looking right. Focus on how you are holding your neck and chin as you are holding. The movement will strengthen your neck while also improving your range of motion. Of course, it will reduce tension in your neck and improve sagging skin, too.
4. NECK ROTATION EXERCISE
To stretch your neck and improve its appearance, consider doing simple neck rotations. Just rotate your head slowly and gently, moving it from side to side without allowing it to turn completely to either side. Think slow, small movements while keeping your chin level with the ground. Don’t allow your chin to drop to your chest, either.
Repeat this ten times.
5. CERVICAL GLIDES
This movement is somewhat advanced and also requires the use of a neck harness. Move slowly and deliberately to achieve the best results. Attach a neck harness and pack your neck. Then, imagine you are drawing a square with your head, moving it rhythmically and slowly. Move forward, then to the right, then left, and finally back to the starting position. This will help you regain the proper posture and can also improve the appearance of your neck skin, too.
6. HEAD RAISE
This neck tightening exercise is just as simple as can be. Just lift your head and look up toward the ceiling. It will stretch the muscle groups in your neck and firm up sagging skin. It can also relieve stiffness and improve blood circulation. This is a great exercise to do first thing in the morning to help you wake up, too!
7. NECK FLEXION EXERCISES
Neck flexion is the process of lowering your chin to your chest, a process that can help maintain a normal range of motion in your joints, bones, and muscles while also reducing sagging skin. Here is a simple neck flexion exercise you can do. Begin by resting your arms by the side of your body, engaging your core muscles as you stand up straight. Draw your shoulder blades back, then down, while drawing your chin toward your chest. Hold the position for up to 30 seconds, then repeat four times. You can deepen this stretch by positioning a hand behind your head with your fingertips at the base of your skull.
8. BABY BIRD POSE
Last but not least on our list of facial exercises to help reduce sagging is the baby bird pose. This exercise will help tighten the jaw and reduce signs of aging on your neck. To do it, press the tip of your tongue to the roof of your mouth and smile. As you do this, tip your head upward. Repeat 10 times.
Do These Neck Tightening Exercises Really Work?
There you have it - our favorite neck tightening exercises. These are the best exercises to tighten neck skin up fast. We know what you're thinking now. Are these neck firming exercises really going to help me reduce turkey neck or sagging neck skin? The answer is yes - if you perform them correctly and with the right equipment.
Prevention is key when it comes to sagging neck muscles and wrinkles. While the neck tightening exercises we’ve described above can help, they can only go so far. You’ll need to pair your exercises with the right tools - more on this below! - along with certain preventative measures to keep your skin healthy. Don’t worry - surgery or other medical services aren’t necessary. You just need to find the right treatments for your specific situation. One thing you can do to complement those neck tightening exercises? Live a healthy lifestyle. Staying hydrated and eating well can help combat signs of aging.
What Equipment Do I Need To Perform These Neck Tightening Exercises?
You might not be able to undo the effects of aging, but you can take steps to reduce them. Neck tightening exercises are just one way that people have found success in reducing wrinkles and sagging skin on their necks. If you’re looking to take your neck training seriously, you can't just rely on the weight of your head for these exercises. You'll want to invest in some equipment to get the job done right. To get the most out of these turkey neck exercises, here's what you'll need:
Iron Neck offers a variety of neck harnesses, resistance bands, and more to help you train your neck and to prevent neck pain and sagging. While neck tightening exercises offer an effective solution to sagging, it can be tough to find the time to exercise your neck, particularly without the proper tools. The Iron Neck exercise machine is just one example of a product that can help you amplify the results that you might get from neck tightening exercises alone. See for yourself what all the hype is about today!
Final Thoughts on the Best Turkey Neck Exercises to Tighten Neck Skin
Well, there you have it - the best turkey neck exercises to tighten neck skin up once and for all. Now that you know how saggy neck skin occurs in the first place, you can take steps to rectify the problem. These turkey neck exercises should help you regain your self-confidence when you look in the mirror. Moreover, regularly performing exercises to tighten neck will help you reduce pain and risk of injury, increase range of motion, and improve posture.
At this point, there's just one thing left to do - head over to our site and grab the Iron Neck machine today. Once it arrives at your doorstep you can start performing these neck firming exercises in an effort to regain the strong, youthful-looking neck you once had. Want to learn more about working out the neck? We have a complete guide on the best exercises to strengthen neck muscles if you want to take things a step further. Or, read up on our guide on forward head posture exercises to help regain perfect posture.