Neck Roll Exercise: Purpose and How to Perform the Movement
Perhaps you’ve seen a coworker seated at their desk rolling their neck with their eyes closed, seeking relief from the kinks of a long day. Or, maybe someone has told you that you have got to try t...
Neck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!
The guide details the benefits of cable neck exercises, including enhanced strength, improved flexibility, and injury prevention, especially for athletes in contact sports. You'll find a comprehens...
Chin Tuck Exercise for Neck Pain, Posture, and More
It’s easy to overlook the pivotal role our neck plays in overall well-being and functionality. Yet, neck pain and discomfort are all too common, often rooted in poor posture and muscular imbalances...
What is the Best Exercise for Neck Arthritis Pain?
Dealing with arthritis, let alone neck arthritis, can be painful and inconvenient. Thankfully, there are ways to combat and manage neck arthritis to reduce the pain and stiffness that coincides wit...
Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling
Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
Neck Exercises for Cervical Stenosis or Sciatica
It starts simply enough—a twinge of neck pain or bit of numbness in your hands or feet, or perhaps in your back. Then you begin to feel weakness in your arms or legs. Suddenly you wake up one morni...
How to Prevent Concussions Through Neck Training
Want to learn how to prevent concussions through neck training? In this article on concussion prevention, we'll cover everything you need to know about limiting head injuries by strengthening the n...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Are you experiencing the whiplash effect? If you have ever had the severe neck pain that comes with this condition, you know that it can be debilitating. The slightest movement of your head or...
Best Exercises for Pinched Nerve In Neck
Whether you’re a professional athlete or work in an office, neck pain is extremely common. If you’re experiencing daily pain in your neck, it could be a sign of a pinched nerve. A pinched nerve is ...
Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. I...
The Best Neck Pain Gifts of 2021
Do you have a loved one who complains about having back or neck pain all year? If so, you know how debilitating it can be. It quite literally affects their day-to-day life. Chronic back or neck pai...
Vagus Nerve & Pain In The Neck: Diagnosis and Treatment
If you believe you're dealing with vagus nerve pain in the neck, you've come to the right place. Because today, we're going to discuss everything you need to know about this nerve. This includes ho...
Best Neck Exercises For Mass & Injury Prevention
Exercise should be an essential part of your health and wellness routine - but do you really need to do exercises to strengthen neck muscles? The short answer is yes - you should be doing neck stre...
Surfer’s Neck: Causes, Symptoms and Prevention
Whether it's from a nasty wipeout or the result of overuse from paddling, surfers' necks are as painful as it is debilitating. An unfortunate reality for anyone who loves this sport is that it can ...
Cycling Neck Pain: How to Prevent & Treat Neck Pain from Biking
Are you suffering from cycling neck pain? Neck pain from biking is actually more common than you think. And if you're looking to treat or prevent neck pain from cycling, you've come to the right pl...
Interested in getting rid of tech neck? This is something anyone who spends time in front of a screen should consider. Learning how to get rid of tech neck is becoming a bigger and bigger issue as...
Using Iron Neck To Restore Muscle Function After AC Joint Separation
Nico Barraza tore all the ligaments of his right shoulder and hand, and suffered a TBI, when he went over the handlebars of his bike. The former NCAA baseball player, pro ultrarunner and cyclist is...
Concussions & Neck Injuries Take Their Toll On NFL Divisional Playoffs
Injuries to Patrick Mahomes and Lamar Jackson draw attention to the neck’s involvement as they enter concussion protocol.
Research Shows Neck Strength & Size Are Key Factors In Reducing Sports-Related Concussion Risk
Our brains are powerful yet delicate, and there are few things that can change your life for the worse like brain damage. While our skulls are strong, they can only do so much when it comes to prot...
The Importance of Protecting Yourself from Diffuse Axonal and Shearing Brain Injury
Your brain is a complex, delicate organ that is highly susceptible to injury, and few things can radically diminish your quality of life like brain damage. But to combat this threat, it’s important...