Neck Crunches Exercise
Health & Wellness

Neck Crunches Exercise

Strengthening the neck is essential for improved posture, performance, and injury prevention, but traditional exercises like neck crunches may not effectively target the cervical spine's intricate ...

Health & WellnessHow to Get Rid of Neck Wattle

How to Get Rid of Neck Wattle

Struggling with neck wattle can deeply impact self-esteem, but Iron Neck offers a surgery-free solution through innovative neck exercises targeting muscle strength, mobility, and posture, promising...

Health & WellnessNeck Roll Exercise: Purpose and How to Perform the Movement

Neck Roll Exercise: Purpose and How to Perform the Movement

Perhaps you’ve seen a coworker seated at their desk rolling their neck with their eyes closed, seeking relief from the kinks of a long day. Or, maybe someone has told you that you have got to try t...

Health & WellnessNeck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!

Neck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!

The guide details the benefits of cable neck exercises, including enhanced strength, improved flexibility, and injury prevention, especially for athletes in contact sports. You'll find a comprehens...

Health & WellnessNeck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try

Neck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try

This guide emphasizes the importance of neck isometric exercises as a targeted solution to alleviate discomfort and pain caused by factors like prolonged computer use, poor posture, or injuries. Is...

Health & WellnessRotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling

Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling

Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.

Health & WellnessWeak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!

Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!

If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...

Health & WellnessWhy Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck

Why Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck

A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff n...

Health & WellnessNeck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin

Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin

If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...

Health & WellnessNeck Pain From Golf: Prevention & Treatment Tips

Neck Pain From Golf: Prevention & Treatment Tips

If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...

Iron NeckSide Neck Muscles: What Are They and What Do They Do?

Side Neck Muscles: What Are They and What Do They Do?

Want to learn how to work out the muscles on the side of your neck? You've come to the right place. In this article, we'll share our three favorite Iron Neck exercises with you that directly target...

Health & WellnessWrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance

Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance

For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...

Health & Wellness6 Reasons Why You Should Train Your Neck

6 Reasons Why You Should Train Your Neck

People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...

Iron NeckThe Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury

The Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury

Like the back, the neck is an essential part of the body that needs to remain healthy in order to properly function without risk of injury. By learning these top neck exercises in the gym, you can ...

Iron NeckIndy Car

Iron Neck Exercises for a Sharper Indy Car Driver

At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand t...

Injury RehabMMA Neck Exercises

MMA Neck Exercises

Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. I...

Health & WellnessCan Neck Problems Cause Dizziness?

Can Neck Problems Cause Dizziness?

If you've been struggling with pain in your neck accompanied by feelings of dizziness, you are likely wondering if the two are related. Can neck problems cause dizziness? Don't be surprised if you ...

Iron NeckNeck Pain After Wrestling

Neck Pain After Wrestling

Are you suffering from neck pain after wrestling? Unfortunately, pain and soreness comes with the territory of this sport. Anyone who spends enough time wrestling will deal with some sort of pain i...

Health & WellnessHow to Loosen A Stiff Neck: Quick Tips

How to Loosen A Stiff Neck: Quick Tips

Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...

Health & WellnessBoxing Neck Pain

Boxing Neck Pain

Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret...

Iron NeckJiu-Jitsu Neck Pain

Jiu-Jitsu Neck Pain

Whether you're an experienced grappler or a total newbie, there's no question about it - jiu-jitsu neck pain is more common than we'd like to admit. Is pain and soreness inevitable when taking on t...

Health & WellnessHow Often to Do Neck Training

How Often to Do Neck Training

Ask any bodybuilder or fitness enthusiast what they think the least trained part of our bodies is. While some will probably tell you it's the calves, many are beginning to recognize that it's actua...