Neck Roll Exercise: Purpose and How to Perform the Movement
Perhaps you’ve seen a coworker seated at their desk rolling their neck with their eyes closed, seeking relief from the kinks of a long day. Or, maybe someone has told you that you have got to try t...
Neck Cable Exercise Routine: Transform Your Neck Training With Iron Neck!
The guide details the benefits of cable neck exercises, including enhanced strength, improved flexibility, and injury prevention, especially for athletes in contact sports. You'll find a comprehens...
Neck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try
This guide emphasizes the importance of neck isometric exercises as a targeted solution to alleviate discomfort and pain caused by factors like prolonged computer use, poor posture, or injuries. Is...
Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling
Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Why Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck
A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff n...
Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
Side Neck Muscles: What Are They and What Do They Do?
Want to learn how to work out the muscles on the side of your neck? You've come to the right place. In this article, we'll share our three favorite Iron Neck exercises with you that directly target...
Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...
6 Reasons Why You Should Train Your Neck
People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...
The Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury
Like the back, the neck is an essential part of the body that needs to remain healthy in order to properly function without risk of injury. By learning these top neck exercises in the gym, you can ...
Iron Neck Exercises for a Sharper Indy Car Driver
At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand t...
Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. I...
Can Neck Problems Cause Dizziness?
If you've been struggling with pain in your neck accompanied by feelings of dizziness, you are likely wondering if the two are related. Can neck problems cause dizziness? Don't be surprised if you ...
Are you suffering from neck pain after wrestling? Unfortunately, pain and soreness comes with the territory of this sport. Anyone who spends enough time wrestling will deal with some sort of pain i...
How to Loosen A Stiff Neck: Quick Tips
Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...
Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret...
Whether you're an experienced grappler or a total newbie, there's no question about it - jiu-jitsu neck pain is more common than we'd like to admit. Is pain and soreness inevitable when taking on t...
Ask any bodybuilder or fitness enthusiast what they think the least trained part of our bodies is. While some will probably tell you it's the calves, many are beginning to recognize that it's actua...
Neck Pain Causes and Treatment: The Complete Guide
Whether your head feels heavier than usual or you're suffering from a stiff neck, neck pain can manifest itself in several different ways. About 65 million Americans have complained about neck pain...
Neck Pain Due To Cold Weather: Causes and Treatment
For some people, cold weather is a good thing—exciting even. It's a sign that the holidays are nearing, and we're about to head into a new year. But for others, cold weather can be a pain in the ne...