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At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand the extreme challenges the body is exposed to in a racecar. Traveling at 200+ mph, banking into turns at 4-5 Gs, in a cockpit that reaches upwards of 130°, racecar drivers require a unique (high level, advanced) approach to their strength training and endurance conditioning.
Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. Instead, you might picture professional fighters running up flights of stairs or doing burpees or kettlebell swings in a crowded gym. Or, maybe you're envisioning sparring or heavy bag work.
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be aggressively pulled in different directions.
If you've been struggling with pain in your neck accompanied by feelings of dizziness, you are likely wondering if the two are related. Can neck problems cause dizziness? Don't be surprised if you ever experience pain in the neck paired with dizziness. 

Are you suffering from neck pain after wrestling? Unfortunately, pain and soreness comes with the territory of this sport. Anyone who spends enough time wrestling will deal with some sort of pain in the neck.

Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life as soon as possible. Neck pain has a wide range of causes. Your neck may start to ache after a long day of sitting in front of a computer. 

Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret that combat sports like boxing can lead to injury. 

If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of the most neglected muscle groups in the human body.

Your head may be smaller than the rest of your body parts, but it packs a lot of weight. An adult head weighs around 8 to 12 pounds, and your neck is responsible for supporting all that weight. It's also responsible for absorbing any impact that your head takes. Without enough neck strength, you'll experience more neck pain, develop poor posture, and be more susceptible to serious neck injuries. The only way to strengthen your neck is if you make an effort to train it. Fortunately, we're the pros when it comes to neck training. And today, we're going to help you build those muscles in your neck and upper back. But first, let's talk about what's causing your weak neck.

Whether you're an experienced grappler or a total newbie, there's no question about it - jiu-jitsu neck pain is more common than we'd like to admit. Is pain and soreness inevitable when taking on this sport? 

Ask any bodybuilder or fitness enthusiast what they think the least trained part of our bodies is. While some will probably tell you it's the calves, many are beginning to recognize that it's actually the neck. Not many people take training the neck seriously. Those who do are usually involved in a sport where the neck is constantly slammed, hit, or bent in unusual ways.
Whether your head feels heavier than usual or you're suffering from a stiff neck, neck pain can manifest itself in several different ways. About 65 million Americans have complained about neck pain at least once in their lives with symptoms ranging from very mild to extremely severe. If you're suffering from neck pain but aren't sure what might be causing it, we've created this handy guide just for you. We are going to discuss what neck pain is, the different types of neck pain, the symptoms, causes, and the best course of treatment.
A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff neck at least once in their lives. But why does it happen?