Bruegger's Exercise for Neck: The Complete Guide
Embark on a journey to unlock the full potential of your neck with Bruegger's exercise for the neck, a movement hailed for its unparalleled benefits in posture correction and neck tension relief. ...
Neck Exercise for Thyroid: Movements You Can Add to Your Workout Routine
Maintaining thyroid health is paramount given the role it plays in your health and wellbeing. But what can you do beyond the simple lifestyle adjustments and more invasive medical interventions? To...
Neck Training: The Complete Guide on How to Train Your Neck
Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat &am...
How to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles
Having a thick neck isn’t just for looks - pro athletes, bodybuilders and everyday gym-goers alike can benefit from thick neck muscles. Adding neck exercises to your daily workout can yield life-ch...
Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
The Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury
Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen yo...
Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...
How to do Neck Workouts Without Equipment
Training the neck is a crucial aspect to consider when aiming to avoid injury, improve posture, increase neck size for aesthetics, and rehab an injury. However, if you don’t have the proper equipme...
6 Reasons Why You Should Train Your Neck
People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...
The Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury
Like the back, the neck is an essential part of the body that needs to remain healthy in order to properly function without risk of injury. By learning these top neck exercises in the gym, you can ...
Neck Pain and Balance Issues: Are They Related?
Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...
Iron Neck Exercises for a Sharper Indy Car Driver
At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand t...
Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. I...
Are you suffering from neck pain after wrestling? Unfortunately, pain and soreness comes with the territory of this sport. Anyone who spends enough time wrestling will deal with some sort of pain i...
Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret...
Whether you're an experienced grappler or a total newbie, there's no question about it - jiu-jitsu neck pain is more common than we'd like to admit. Is pain and soreness inevitable when taking on t...
Ask any bodybuilder or fitness enthusiast what they think the least trained part of our bodies is. While some will probably tell you it's the calves, many are beginning to recognize that it's actua...
Research Points To The Importance Of Neck Training For Distance Runners
Neck training probably isn't the first thing that comes to mind when you think of running, but proper biomechanics from the feet up to the neck is essential for safety and stabilization. Discover h...
Neck Training for Athletes: Ways To Progress Neck Training For Any Sport
Training with the Iron Neck will make any athlete better than they would be without it. Some coaches are taking their neck training for athletes beyond the basics, giving themselves an edge and mov...
Five Sports You Might Not Have Thought Would Benefit From Neck Training
Iron Neck has its roots in football, wrestling and combat sports, but as more coaches use it, the more sports benefit from neck training and development. Track & field, tennis and baseball are ...