Best Neck Harness for Weight Training
Strength Training

Best Neck Harness for Weight Training

This guide emphasizes the importance of neck training for posture, injury prevention, and overall athleticism. It introduces the concept of neck crepitus and suggests targeted exercises using speci...

Strength TrainingHow Many Sets for Neck Training is Optimal?

How Many Sets for Neck Training is Optimal?

 This article emphasizes the importance of neck training for various fitness goals, including injury prevention, posture improvement, and muscle toning. It provides insights into the benefits of ne...

Strength TrainingBodyweight Neck Exercises: Effective Movements, Tips, and Considerations

Bodyweight Neck Exercises: Effective Movements, Tips, and Considerations

This article emphasizes the importance of neck training for aesthetic appearance, posture improvement, and injury prevention, providing a guide to bodyweight neck exercises. It also discusses the l...

Health & WellnessIs Neck Training Dangerous?

Is Neck Training Dangerous?

This article discusses the importance of neck training for self-confidence, posture improvement, and injury prevention while highlighting the potential dangers associated with it. It emphasizes the...

Health & WellnessNeck Crunches Exercise

Neck Crunches Exercise

Strengthening the neck is essential for improved posture, performance, and injury prevention, but traditional exercises like neck crunches may not effectively target the cervical spine's intricate ...

Injury RehabNeck Curl Exercise: Complete Guide to Neck Curl-Ups

Neck Curl Exercise: Complete Guide to Neck Curl-Ups

The article discusses the neck curl exercise, emphasizing its importance in strengthening neck muscles for improved posture and reduced neck pain. It provides a step-by-step guide on how to perform...

Health & WellnessBruegger's Exercise for Neck: The Complete Guide

Bruegger's Exercise for Neck: The Complete Guide

Embark on a journey to unlock the full potential of your neck with Bruegger's exercise for the neck, a movement hailed for its unparalleled benefits in posture correction and neck tension relief.  ...

Health & WellnessNeck Exercise for Thyroid: Movements You Can Add to Your Workout Routine

Neck Exercise for Thyroid: Movements You Can Add to Your Workout Routine

Maintaining thyroid health is paramount given the role it plays in your health and wellbeing. But what can you do beyond the simple lifestyle adjustments and more invasive medical interventions? To...

Health & WellnessNeck Training: The Complete Guide on How to Train Your Neck

Neck Training: The Complete Guide on How to Train Your Neck

Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat &am...

Health & WellnessHow to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles

How to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles

Having a thick neck isn’t just for looks - pro athletes, bodybuilders and everyday gym-goers alike can benefit from thick neck muscles. Adding neck exercises to your daily workout can yield life-ch...

Health & WellnessWeak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!

Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!

If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...

Health & WellnessNeck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin

Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin

If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...

Health & WellnessNeck Pain From Golf: Prevention & Treatment Tips

Neck Pain From Golf: Prevention & Treatment Tips

If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...

Health & WellnessThe Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury

The Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury

Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen yo...

Health & WellnessWrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance

Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance

For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...

Health & WellnessHow to do Neck Workouts Without Equipment

How to do Neck Workouts Without Equipment

Training the neck is a crucial aspect to consider when aiming to avoid injury, improve posture, increase neck size for aesthetics, and rehab an injury. However, if you don’t have the proper equipme...

Health & Wellness6 Reasons Why You Should Train Your Neck

6 Reasons Why You Should Train Your Neck

People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...

Iron NeckThe Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury

The Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury

Like the back, the neck is an essential part of the body that needs to remain healthy in order to properly function without risk of injury. By learning these top neck exercises in the gym, you can ...

Health & WellnessNeck Pain and Balance Issues: Are They Related?

Neck Pain and Balance Issues: Are They Related?

Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...

Iron NeckIndy Car

Iron Neck Exercises for a Sharper Indy Car Driver

At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand t...

Injury RehabMMA Neck Exercises

MMA Neck Exercises

Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. I...

Iron NeckNeck Pain After Wrestling

Neck Pain After Wrestling

Are you suffering from neck pain after wrestling? Unfortunately, pain and soreness comes with the territory of this sport. Anyone who spends enough time wrestling will deal with some sort of pain i...