Neck Tilts Exercise: How to Do Neck Tilts Safely With Iron Neck

Unfortunately, many of us spend an unhealthy amount of time staring at a computer screen, and it’s starting to take a massive toll on our neck health. Sedentary lifestyles are a major cause of neck pain, which can make life miserable pretty quickly.

Luckily, a great way to combat neck pain and get back to feeling your best is with neck tilts, a targeted exercise designed to strengthen and mobilize your neck muscles. Today, we’ll show you how to do neck tilts safely and effectively to eliminate neck pain for good.

The neck tilts exercise is made much more effective with the Iron Neck - your secret weapon when it comes to impactful neck workouts at home that bring real results. We’ll show you how to use it to full effect, unlocking all the benefits of your neck side tilt exercises.

What are Neck Tilts?

Neck tilts are a simple yet effective exercise designed to strengthen and stretch the muscles of the neck. They involve moving the head side-to-side, forward, and backward in a controlled manner, targeting the sternocleidomastoid, scalene, and upper trapezius muscles.

This movement not only helps improve neck flexibility and range of motion but also aids in alleviating stiffness and reducing the risk of injury. There are several different types of neck tilts (lateral, forward/backward, and diagonal) depending on which direction you’re moving your neck.

How to Do Neck Tilts Safely

When it comes to the neck tilts exercise, safety should be your top priority. Learn how to do neck tilts in a way that avoids strain and allows you to get all the benefits from this exercise. For each of the following exercises, perform 10-15 reps on each side.

For lateral tilts, stand or sit up straight with your feet shoulder-width apart and your shoulders relaxed. Slowly tilt your head to the right, bringing your ear toward your shoulder. Hold the position for a few seconds, feeling the stretch along the left side of your neck.

For forward and backward tilts, gently nod your head forward, bringing your chin toward your chest. Hold for a few seconds, ensuring you feel a stretch in the back of your neck. Repeat the action for backward tilts, by slowly tilting your head back to stretch the front of your neck.

For diagonal tilts, tilt your head diagonally, moving your right ear toward your right shoulder while looking slightly down. Hold for a few seconds before returning to the neutral position. Repeat the movement on the opposite side, tilting your left ear toward your left shoulder while looking slightly down.

What are the Benefits of Neck Tilts Exercise?

What are neck tilts good for? The truth is, there are a huge number of benefits to adding tilts to your neck workout routine. Let’s take a look at how this seemingly simple exercise can bring some amazing results.

Improved Flexibility and Range of Motion

Performing tilts regularly helps to stretch tight muscles, reducing stiffness and increasing overall flexibility. By working through different planes of motion, tilts promote a greater range of movement, making everyday tasks easier and more comfortable.

Consistent practice prevents the neck from becoming rigid, which is especially important for those who spend long hours in static positions, such as working at a desk. Especially when combined with other exercises like chin tucks and neck bridges, tilts can really help with your range of motion.

Strengthening Neck Muscles

If you’re wondering how to train your neck or how to get a thicker neck, tilts can help. Tilts are effective in building strength in the neck muscles, which is crucial for support and stability. Strong neck muscles provide better support for the head, reducing the risk of strain and injury.

Enhanced muscle strength helps in maintaining proper posture, preventing slouching and forward head posture. For athletes, a stronger neck can contribute to improved performance and a reduced likelihood of sports-related injuries.

Pain Relief and Injury Recovery

Tilts can significantly aid in pain management and recovery from injuries, and are an important step in learning how to fix neck posture. Regular movement and stretching of the neck muscles help in reducing chronic neck pain, often caused by poor posture or repetitive strain.

If you’re recovering from neck injuries, gentle tilts can promote healing by improving blood circulation and reducing muscle tightness. By strengthening and maintaining flexibility, tilts help to prevent future neck injuries, especially those caused by sudden movements or impacts.

Stress Relief and Relaxation

Tilts also contribute to overall well-being by aiding in stress relief and relaxation. Gentle stretching and movement help release tension accumulated in the neck and shoulder muscles, which is common in stressful situations.

People often don’t realize how closely mental stress and physical pain and tension are linked. Stress makes you physically tight, and relieving that tightness goes a long way to relaxing both your body and your mind. It can improve your sleep quality and even boost your memory.

Progressing the Movement With Iron Neck

While you can do tilts without any equipment, a neck trainer or neck harness can make the movements much more effective. The Iron Neck is the best neck exercise equipment out there - here’s why it’s a great addition for your tilts.

What is Iron Neck?

The Iron Neck is the best neck harness for weight training, strengthening your neck, preventing injuries, improving your posture, and assisting with recovery. This revolutionary neck harness attaches to an anchor point, allowing you to level-up your neck routine.

The Iron Neck makes your tilts much more effective by adding a resistance element. You’ll strengthen your neck muscles faster, because you’re working them harder each time you do your reps.

The motion for your tilts is the same, but with the Iron Neck fastened securely (and comfortably) around your head and attached to the anchor point, you’re adding a safe, comfortable level of resistance that will help you get more out of the time you spend on your neck exercises.

Tips on Applying Progressive Overload

With the Iron Neck, you can adjust the resistance, slowly increasing it over time as you start to build stronger neck muscles. This progressive overload is one of the key features of the Iron Neck, and something that’s completely unique to this piece of revolutionary equipment.

When it comes to using the Iron Neck’s progressive overload, the most important thing is to make slow, gradual adjustments. Don’t increase the resistance to the point of discomfort - it should feel challenging, but there should be no pain during or after the movements.

Other Movements to Support the Neck Side Tilt Exercise

Tilts alone are a great start, but you can improve your neck health much faster when you incorporate additional movements and exercises. Check out our articles for details on the most effective neck exercises, including:

Read these guides to learn how to build neck muscles at home, and use the Iron Neck to see the best neck training before and after results on your journey to a stronger, healthier, pain-free neck.

Wrapping Up Our Guide on How to Do the Neck Side Tilt Exercise

Neck pain is no fun at all - it can make even the simplest movements painful and really take the joy out of life. With the right neck exercises, like tilts, you can strengthen your neck muscles and finally find relief from persistent neck pain.

The Iron Neck helps you safely level up your neck workouts, seeing faster results and making each movement more effective. With 360-degree training (allowing you to work every neck muscle) and progressive overload, there’s no device as advanced as the Iron Neck.

Leave neck pain in the dust and invest in the Iron Neck to finally get those strong, healthy neck muscles you’ve been waiting for!