Are neck exercises for tinnitus effective? Yes, they are! Tinnitus neck exercises are a productive method of reducing the effects of cervical tinnitus. Mind you, there are a large number of causes of tinnitus that are not related to or caused by the neck.
Neck training will specifically help in the issue of cervical tinnitus, not medical conditions such as Ménière’s disease or vestibular schwannoma. If you don’t have any underlying medical conditions that are resulting in tinnitus, then it may be related to the neck. Of course, consulting with your doctor is crucial first before considering using neck training as a treatment method.
In this article, we discuss the causes of tinnitus, how neck exercises for tinnitus can be helpful, and how you can get started neck training today for the best results in addressing cervical tinnitus!
What is Tinnitus?
Tinnitus is more common than you think. Affecting a large number of people in the United States alone, you shouldn’t have to suffer from this aggravating symptom. Continue reading below to learn more about what tinnitus is, what to look out for, and what causes it!
Experienced by more than 50 million people in the United States, tinnitus can severely affect an individual’s everyday life. The sounds caused by tinnitus vary per person, but they can be extremely distracting and affect an individual’s sleep quality and social interactions.
Tinnitus is a sound that consumes the senses. No one else can hear this sound, ranging from clicking to ringing or whistling to roaring. The volume of the sound differs per person. For some, it can be slight, near imperceptible, while for others, it can be impossibly loud and block out external sounds.
The causes of tinnitus vary, though it is a symptom of a medical condition, not a condition itself. Most commonly, tinnitus is age-related, affecting 1 in 3 adults that are over the age of 65. Individuals exposed to loud sounds, like explosions or music, often suffer from tinnitus and hearing loss, as do ototoxic medications that can damage the ears as a side effect.
Other causes of tinnitus:
- Ménière’s disease
- Vestibular schwannoma
- Excessive earwax
- Temporomandibular joint disorder (TMJ)
Another common cause of tinnitus is cervical spine instability and neck weakness. Carrying stress in shoulders and neck can cause instability in the neck, resulting in tinnitus. There are two reasons cervical tinnitus can possibly occur. The first is that the instability or weakness can disrupt the eustachian tube function. The other is that it can compress the carotid artery or carotid sheath. Both of these occurrences result in tinnitus.
It may come as a surprise that neck pain can cause tinnitus, leading to questions like, can neck pain cause dizziness? In our blog, we go into detail on how neck pain can contribute to painful symptoms or conditions that can be deterred through the use of neck training.
Traditional Treatment Methods
As tinnitus is a symptom of a condition, the only way to treat it is to address the medical condition causing it. Simply attempting to address tinnitus on its own does not prove fruitful. For example, most “treatment” methods for tinnitus are simply masking the problem through the use of sound generators and hearing aids (as tinnitus coincides with hearing loss).
In terms of cervical tinnitus, traditional treatment methods range from physical therapy to steroid injections to provide relief from neck spasms and pain that can cause tinnitus.
The Role of Tinnitus Neck Exercises in Your Treatment Regimen
What is the role of tinnitus neck exercises and why should they be added to your routine? Keep reading to learn how tinnitus neck exercises can be helpful for you!
Can Tight Neck Muscles Cause Tinnitus?
Yes. Tight neck muscles are a cause of tinnitus. This is due to the tension placed on the cervical spine, which can result in the limited function of the cranial nerves.
Tightness in the neck muscles can be caused by different factors, including poor posture and improper form or technique when exercising.
Can Neck Exercises Help Tinnitus?
To combat cervical tinnitus, neck training is an extremely beneficial tool to reduce the distracting and overwhelming sounds caused by tinnitus. With the best neck training equipment, you can perform neck exercises for tinnitus to reduce tightness, improve posture, and address weakness in the neck. These benefits of neck training can play a significant role in addressing cervical tinnitus!
Tips for Getting Started With Neck Exercises for Tinnitus
It can be challenging getting started, especially if you’re exhausted and agitated having to deal with tinnitus all the time. That’s why we’ve curated this list of helpful tips so you can begin reaping the results of neck training to target tinnitus!
Invest in the Proper Neck Exercise Equipment
Before getting started, you need to purchase Iron Neck’s neck exercise equipment for the best results from training. With this high-quality tool, you can perform neck exercises for tinnitus wherever you want, whether it be at the gym or in the comfort of your home with this portable equipment. Boasting 4-in-1 benefits, our neck-training equipment at Iron Neck opens the door to mobility, recovery, posture, and prevention 360-degree training necessary for strengthening the neck in a full range of movement.
For a more affordable option, check out our neck harness for weight training! This neck training tool is made from high-strength, durable materials that are ideal for performing traditional weighted neck exercises and rotational movements with bands. The neck harness is designed for access to linear training, up and down, and side to side.
Learn the Basics of Neck Training
To promote the best results out of your neck training for combatting cervical tinnitus, you must first understand the basics of neck training, like the recommended neck training frequency for your goals. On our blog, we provide step-by-step guides and information tips on how to build neck muscles at home or at the gym, and how to customize your training to your goals. Once you understand what’s required to get started for safe and effective neck training, you can get started!
The Most Effective Neck Tinnitus Exercises to Add to Your Regimen
To promote relief from cervical tinnitus, you must use the best tinnitus neck exercises for an effective method of treating the tension or weakness in the neck. There are many types of neck exercises that can be used to target specific issues, such as neck exercise for arthritis , neck spasm exercises, and neck exercises for dizziness.
For cervical neck tinnitus, the goal of the exercises should be to reduce tightness in the neck, which can be caused by poor neck posture or neck weakness. Strengthening the neck or working out any kinks caused by poor posture can be extremely helpful for addressing cervical tinnitus.
Neck tinnitus exercises to add to your routine include:
- Lateral neck flexion
- Look left, look right
- Levator scapula stretch
- Retraction with isometric hold
- Upper trapezius stretch
These cervical tinnitus stretches are only a handful of exercises that can help address issues in the neck that can cause this issue. For more information on neck training, check out our blog! We detail how to get a thicker neck, how to fix forward head posture, and provide informational guides for the best neck exercises for cervical vertigo and other goal-oriented neck training!
Progression and Consistency
To achieve the neck training before and after progress you desire, you need to prioritize consistency and progression in your training. Adding a continuous load onto the neck for it to adapt promotes consistent neck training results, though prioritizing sleep and nutrition are two other factors to stay on top of to keep progress coming!
Additional Strategies for Managing Tinnitus
There are additional strategies that can be used to help manage tinnitus, though it's important to understand that these are management tools not preventative or treatment tools.
Acoustic therapy is a popular strategy used for tinnitus management. The externally produced sounds can help mask the sounds of tinnitus for a sense of relief from the unending noises. Some examples of acoustic therapy include home masking, a sound generator, and music therapy.
Some others tinnitus management tools include:
- Directive counseling
- Stress management
These methods can prove useful for tinnitus management, though results can differ depending on the individual.
Final Thoughts on Using Neck Exercises for Tinnitus
The best method of addressing cervical tinnitus is the use of tinnitus neck exercises. This is to help mitigate the severity of tinnitus and target the cause of it, which is often provoked by neck tightness, poor posture, and neck weakness.
For significant results in your neck training routine, IronNeck’s high-quality neck training equipment is designed to promote optimal neck training. With our equipment, you can perform an endless range of movements while adding tension to the neck in a safe and effective manner. So whether you wish to reduce neck tightness, increase neck mobility, strengthen the neck, or achieve aesthetic goals of a thick neck, then our neck training equipment at IronNeck is what you need!
Get rid of cervical tinnitus today with IronNeck’s neck training equipment for the best results!