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Team Sports Training Program (Phase 1-4)

The Team Sports Program is a four phase series designed to help athletes improve stability, develop kinesthetic awareness and reduce the risk of head and neck injury. This exercise protocol is easy to implement across large teams, where several Iron Necks are being used, or works perfectly for the athlete training on their own. Whether your sport is low impact or involves tackling, this program strives to build stronger and safer athletes.


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