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Posture Mechanics Training Program (Phase 1-4)

This four phase program is designed to reverse poor posture by strengthening the muscles that support your head. Long work days on the computer and looking down at our cellphones can cause the muscles in back of our neck to stretch and become over used. The muscles in the front, the ones typically responsible for supporting our head become weak. The goal of this program is to retrain the musculature to reverse forward head posture and upper crossed syndrome.

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