How to Prevent Concussions Through Neck Training

How to Prevent Concussions Through Neck Training

Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have highlighted concussions’ long-term health consequences.

How Many Reps for Neck Exercises?

How Many Reps for Neck Exercises?

In the realm of fitness, rep ranges hold a significant amount of weight (pun intended), often determining the success or failure of your efforts. When it comes to neck exercises, the stakes are eve...

Neck Exercises for Wrinkles: Revitalize Neck Skin With These Tips!

Neck Exercises for Wrinkles: Revitalize Neck Skin With These Tips!

If you find yourself critically staring into the mirror, perhaps feeling disheartened by the sight of deepening lines and wrinkles on your neck, know this...

How Often to Train Neck Muscles: Complete Guide to Neck Training Frequency

How Often to Train Neck Muscles: Complete Guide to Neck Training Frequency

Want to know how often to train neck muscles? We’ve got you covered in this complete guide to neck training frequency! Deciding how often to train the neck can be a big decision, but it should not ...

What is Neck Strength Good For?

What is Neck Strength Good For?

What is neck strength good for? Many outstanding benefits come from neck strength, so we’ve dedicated a whole article to discussing it! Neck strength is effective for demoting poor posture, injury ...

The Best Head & Neck Exercises for Cervical Vertigo

The Best Head & Neck Exercises for Cervical Vertigo

What are the best exercises for cervical vertigo? And how do you know if you have cervical vertigo for sure? First and foremost, speaking with your doctor before beginning at-home treatment for cer...

Neck Exercises for Dizziness: Movements to Help You Stop Feeling Dizzy!

Neck Exercises for Dizziness: Movements to Help You Stop Feeling Dizzy!

Can neck exercises cause dizziness? Are there neck exercises for dizziness? We’ve got the answers for you! Suffering from dizziness can be incredibly uncomfortable, affecting balance and everyday q...

Can Neck Exercises Cause Headaches?

Can Neck Exercises Cause Headaches?

Can neck exercises cause headaches? Neck exercises are not the sole cause of headaches. Any exercise can cause a headache. These are called exercise headaches and are exclusively known for arising ...

How to Prevent Neck Pain: All About Preventing Neck Pain, Stiffness, & Discomfort

How to Prevent Neck Pain: All About Preventing Neck Pain, Stiffness, & Discomfort

From the aching tension in the side of your neck to the pounding headaches, neck pain can take a toll on everyday life. And though neck pain is a common occurrence many people experience, that does...

Best Neck Exercise Equipment: The Iron Neck Vs Neck Harnesses

Best Neck Exercise Equipment: The Iron Neck Vs Neck Harnesses

Out of all the neck training equipment, which one is the best neck exercise equipment? Or the best neck harness for training?  Many factors can come into play when finding the best neck exercise eq...

Neck Training Before and After Results: What Can You Expect?

Neck Training Before and After Results: What Can You Expect?

Are you wondering how long to see results from neck training? Or what kind of neck training results to expect? Then, you need to read this article!  The neck training before and after results are ...

How to Exercise Your Neck Muscles: The Complete Guide

How to Exercise Your Neck Muscles: The Complete Guide

Beginning with neck training can be a bit overwhelming. But, learning how to exercise your neck doesn’t have to be complicated. Often overlooked, neck training should be consistently incorporated e...

What is the Best Exercise for Neck Arthritis Pain?

What is the Best Exercise for Neck Arthritis Pain?

Dealing with arthritis, let alone neck arthritis, can be painful and inconvenient. Thankfully, there are ways to combat and manage neck arthritis to reduce the pain and stiffness that coincides wit...

Health & WellnessHow to do Neck Workouts Without Equipment

How to do Neck Workouts Without Equipment

Training the neck is a crucial aspect to consider when aiming to avoid injury, improve posture, increase neck size for aesthetics, and rehab an injury. However, if you don’t have the proper equipme...

The Top Neck Flexibility Exercises: How to Get Flexible Neck Muscles Fast!

The Top Neck Flexibility Exercises: How to Get Flexible Neck Muscles Fast!

Like flexibility in any other part of the body, neck flexibility is vital in maintaining overall health while preventing injury and strain in the neck. The neck is a fragile part of the body, so ch...

How to Increase Neck Strength

How to Increase Neck Strength

Many don’t realize it, but learning how to increase neck strength is essential and often overlooked.   Increasing neck strength has been proven to reduce the risk of injury, improve posture, and r...

Playing the New Predator Required An Extra Strong Neck

Playing the New Predator Required An Extra Strong Neck

There’s a lot to be excited for in the latest film from the Predator franchise, Prey. There are many firsts in this fifth installment of the human-hunting alien saga. But there’s one first that few...

F1 Neck Training: Why Drivers Need To Strengthen Their Necks

F1 Neck Training: Why Drivers Need To Strengthen Their Necks

Formula One, also known as F1, drivers are the highest class of open-wheeled auto racing in the motorsport’s world. These drivers are famously known as the most skilled, talented, fittest, fearless...

Health & Wellness6 Reasons Why You Should Train Your Neck

6 Reasons Why You Should Train Your Neck

People often avoid neck exercises due to concerns about whether neck training is considered safe or beneficial. We’re here to tell you that neck training is safe if performed with the guidance of a...

Iron NeckThe Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury

The Top Neck Exercises Gym Goers Can Do For Size, Strength, & Prevent Injury

Like the back, the neck is an essential part of the body that needs to remain healthy in order to properly function without risk of injury. By learning these top neck exercises in the gym, you can ...

How To Fix Bad Neck Posture: The Complete Guide

How To Fix Bad Neck Posture: The Complete Guide

Oftentimes, bad neck posture is caused by muscle imbalances. These imbalances encourage poor neck posture, along with posture issues that extend to the back. The muscle imbalances themselves can be...

How To Build Neck Muscles At Home

How To Build Neck Muscles At Home

Want to learn how to build neck muscles at home? You've come to the right place. In this complete guide, you're going to learn exactly how to get started on your path to building a thick, muscular ...