Mark Zuckerberg’s Journey into BJJ

Mark Zuckerberg’s Journey into BJJ

When Joe Rogan recently sat down with Mark Zuckerberg on the Joe Rogan Experience podcast, the conversation took an intriguing turn into Mark’s newfound passion: Brazilian Jiu-Jitsu (BJJ) and comba...

Health & WellnessUnlock the Secrets to a Thicker Neck: Boost Your Strength and Confidence

Unlock the Secrets to a Thicker Neck: Boost Your Strength and Confidence

If you’ve ever looked at athletes in wrestling, football, or MMA, one thing stands out: their necks are thick, strong, and built for impact. A thicker neck isn’t just about looking more powerful - ...

Health & WellnessNeck Tightening Exercises That Actually Work

Neck Tightening Exercises That Actually Work

If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...

someone feeling happy that they found an alternative to neck bridges.

Neck Bridge Exercise: How to Do It and Safer, More Effective Movements to Consider

We’ll teach you how to do neck bridge exercises correctly, but we’ll also empower you with safer, more effective exercises that train the same muscle groups. But before we get into all that, let’s ...

The Best Head & Neck Exercises for Cervical Vertigo

The Best Head & Neck Exercises for Cervical Vertigo

What are the best exercises for cervical vertigo? And how do you know if you have cervical vertigo for sure? First and foremost, speaking with your doctor before beginning at-home treatment for cer...

man in bad posture suffering from Tech Neck

How To Fix Bad Neck Posture: The Complete Guide

Oftentimes, bad neck posture is caused by muscle imbalances. These imbalances encourage poor neck posture, along with posture issues that extend to the back. The muscle imbalances themselves can be...

Health & WellnessWhy You Get Neck Pain While Driving - And How to Fix It

Why You Get Neck Pain While Driving - And How to Fix It

Road trips aren't as fun as most people make them out to be, especially if you're the one behind the wheel. You might be sitting down the whole time but it's actually a very stressful position to b...

Health & WellnessVagus Nerve & Pain Image

Vagus Nerve Pain: What It Is and How to Calm It

If you believe you're dealing with Vagus Nerve pain in the neck, you've come to the right place. Because today, we're going to discuss everything you need to know about this nerve. This includes ho...