Boxing Neck Pain
Health & Wellness

Boxing Neck Pain

Are you suffering from boxing neck pain? Boxing is a fun, challenging workout and a great way to stay in shape. For some of us, this is a sport we’ve dedicated our lives to. However, it’s no secret...

The Top Neck Mobility Exercises To Try

The Top Neck Mobility Exercises To Try

When we think about neck stiffness, many of us just want to tough it out and keep up our regular exercise routine. But it's important to take the time to address any changes in mobility. If you're ...

Safe Exercises For Neck Injury Recovery & Prevention

Safe Exercises For Neck Injury Recovery & Prevention

When you picture a neck injury, you probably imagine catastrophic spine damage, bone breakage, and tons of downtime recovery. But it's not always that extreme, and damage can result from common eve...

Iron NeckJiu-Jitsu Neck Pain

Jiu-Jitsu Neck Pain

Whether you're an experienced grappler or a total newbie, there's no question about it - jiu-jitsu neck pain is more common than we'd like to admit. Is pain and soreness inevitable when taking on t...

Health & WellnessHow Often to Do Neck Training

How Often to Do Neck Training

Ask any bodybuilder or fitness enthusiast what they think the least trained part of our bodies is. While some will probably tell you it's the calves, many are beginning to recognize that it's actua...

Health & Wellnessneck and back pain image

Neck Pain Causes and Treatment: The Complete Guide

Whether your head feels heavier than usual or you're suffering from a stiff neck, neck pain can manifest itself in several different ways. About 65 million Americans have complained about neck pain...

Health & WellnessNeck Pain Due To Cold Weather: Causes and Treatment

Neck Pain Due To Cold Weather: Causes and Treatment

For some people, cold weather is a good thing—exciting even. It's a sign that the holidays are nearing, and we're about to head into a new year. But for others, cold weather can be a pain in the ne...

Health & WellnessThe Best Neck Pain Gifts of 2021

The Best Neck Pain Gifts of 2021

Do you have a loved one who complains about having back or neck pain all year? If so, you know how debilitating it can be. It quite literally affects their day-to-day life. Chronic back or neck pai...

Health & WellnessNeck Pain While Driving: Quick Fixes and Treatment

Neck Pain While Driving: Quick Fixes and Treatment

Road trips aren't as fun as most people make them out to be, especially if you're the one behind the wheel. You might be sitting down the whole time but it's actually a very stressful position to b...

Health & WellnessTraveling With Neck And Shoulder Pain

Traveling With Neck And Shoulder Pain

Being forced to travel with neck and shoulder pain can be a real...well, pain! Sitting in the same potions for extended periods starts to take its toll as you spend hours in the car, or in a plane....

Neck Spasm Exercises: the Best Exercise for Muscle Spasm in Neck

Neck Spasm Exercises: the Best Exercise for Muscle Spasm in Neck

Is your neck being...well, a real pain in the neck? If neck spasms are giving you trouble, you may want to consider these neck spasm exercises and treatment options to improve your range of motion ...

6 Best Neck Strain Exercises

6 Best Neck Strain Exercises

Neck pain or strain can be caused by a variety of factors, including a pulled muscle, a ligament strain, or other injuries. Often, all you need to do to relieve neck strain is to give yourself some...

Health & WellnessScare Away Neck Pain this Halloween

Scare Away Neck Pain this Halloween

Despite being one of the most important parts of maintaining a pain-free quality of life, fear gets in the way of neck and posture training. Whether the fear of doing neck training alone, looking s...

Health & WellnessVagus Nerve & Pain Image

Vagus Nerve & Pain In The Neck: Diagnosis and Treatment

If you believe you're dealing with vagus nerve pain in the neck, you've come to the right place. Because today, we're going to discuss everything you need to know about this nerve. This includes ho...

Health & WellnessJoint Control: 5 Natural Supplements to Ease Pain

Joint Control: 5 Natural Supplements to Ease Pain

In a US national survey, about ⅓ of adults reported that they have experienced joint pain within the last 30 days (WebMD). That number is surely higher for those who participate in combat sports.

Health & WellnessBest Neck Exercises For Mass & Injury Prevention

Best Neck Exercises For Mass & Injury Prevention

Exercise should be an essential part of your health and wellness routine - but do you really need to do exercises to strengthen neck muscles? The short answer is yes - you should be doing neck stre...

Health & WellnessKrill Oil For Pain - What's All The Rave About?

Krill Oil For Pain - What's All The Rave About?

While you may not be familiar with it yet, krill oil is quickly making a name for itself as the new sheriff in town when it comes to pain management and life optimization. Not only does it rival fi...

Fix Forward Head Syndrome With Neck Posture Exercises!

Fix Forward Head Syndrome With Neck Posture Exercises!

Are you wondering how to fix forward head posture? If so, you've come to the right place. Today, we're going to uncover the best neck posture exercises you can rely on to fix forward head posture....

Health & WellnessSurfer’s Neck: Causes, Symptoms and Prevention

Surfer’s Neck: Causes, Symptoms and Prevention

Whether it's from a nasty wipeout or the result of overuse from paddling, surfers' necks are as painful as it is debilitating. An unfortunate reality for anyone who loves this sport is that it can ...

Health & WellnessCycling Neck Pain: How to Prevent & Treat Neck Pain from Biking

Cycling Neck Pain: How to Prevent & Treat Neck Pain from Biking

Are you suffering from cycling neck pain? Neck pain from biking is actually more common than you think. And if you're looking to treat or prevent neck pain from cycling, you've come to the right pl...

Health & WellnessHow to Get Rid of Tech Neck

How to Get Rid of Tech Neck

Interested in getting rid of tech neck? This is something anyone who spends time in front of a screen should consider. Learning how to get rid of tech neck is becoming a bigger and bigger issue as...

Health & WellnessResearch Points To The Importance Of Neck Training For Distance Runners

Research Points To The Importance Of Neck Training For Distance Runners

Neck training probably isn't the first thing that comes to mind when you think of running, but proper biomechanics from the feet up to the neck is essential for safety and stabilization. Discover h...