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Road trips aren't as fun as most people make them out to be, especially if you're the one behind the wheel. You might be sitting down the whole time but it's actually a very stressful position to be in. You're the one dealing with traffic and ignorant drivers. You don't get to sleep as your passengers do, you have to be alert and tense at all times. To top it all off, you get neck pain when you drive. Long-distance driving is a common culprit of neck pain. It not only affects people going on road trips—truckers and cabbies also have a very high risk of suffering from neck pain since they're always behind the wheel.
Neck pain or strain can be caused by a variety of factors, including a pulled muscle, a ligament strain, or other injuries. Often, all you need to do to relieve neck strain is to give yourself some rest - followed by addressing what caused the strain in the first place - usually, a weak neck.
If you've never considered training your neck before, then you may want to give these neck strain exercises a try. In this post, we'll detail several helpful neck stretches & exercises you can do to relieve stiffness, improve flexibility, and get you back on the right track for overall health. Here's what you need to know.
If you believe you're dealing with vagus nerve pain in the neck, you've come to the right place. Because today, we're going to discuss everything you need to know about this nerve. This includes how it functions and the roles it serves, and how you can determine if the pain you're feeling in your neck is actually due to this nerve or not. After that, we're going to explain how you can start alleviating some of the symptoms you're feeling, and discuss more serious treatment options and long-term plans.