Neck Workouts At Home: Benefits & Sample Regimens

Neck Workouts At Home: Benefits & Sample Regimens

You know you need to strengthen your neck - but your local gym doesn't have the equipment you need. Fortunately, there is a simple solution: doing neck workouts at home. With the right gear, regime...

How To Massage Your Neck Muscles Safely

How To Massage Your Neck Muscles Safely

According to the Mayo Clinic, up to 70% of individuals will experience neck pain that affects them frequently at some point in their life. For some, turning to medication is the first step to findi...

What Muscles Are In Your Neck: Anatomy 101

What Muscles Are In Your Neck: Anatomy 101

Want to learn what muscles are in your neck, and what each of them is responsible for? You're in luck. In our complete guide to neck muscles anatomy, you're going to learn all this and more. The ne...

How to Relax Neck  Muscles When They're Tight

How to Relax Neck Muscles When They're Tight

A stiff neck isn't just painful and uncomfortable - it affects your day-to-day life. Routine tasks like driving, cleaning, getting dressed, and even just sitting become more difficult and at times,...

Is It Bad To Crack Your Neck Repeatedly?

Is It Bad To Crack Your Neck Repeatedly?

Let's be honest - neck cracking is something most of us are guilty of. That popping sound is just plain satisfying. And, perhaps you feel some form of relief after cracking your neck. But is it bad...

Neck Exercises For Seniors: Are They Safe?

Neck Exercises For Seniors: Are They Safe?

You probably already realize that with age, exercising and stretching become more and more important. They say that if you don’t use it, you’ll lose it. What this means is that if you sit stagnantl...

How To Relieve Neck Pain After Workouts

How To Relieve Neck Pain After Workouts

If you push yourself in the gym, you’re no doubt going to develop some degree of soreness. That is completely normal - even when training the neck muscles. But, it’s important to distinguish betwee...

Mental Cues When Neck Training: The Importance Of Mind-Muscle Connection

Mental Cues When Neck Training: The Importance Of Mind-Muscle Connection

Looking to get the most out of your neck training regimen? You’re in luck. Because today, we’re going to talk about some mental cues when neck training that will help you really concentrate on the ...

Neck Pain After Running: Causes & Treatment

Neck Pain After Running: Causes & Treatment

Running is one of the best aerobic exercises that you can do. In fact, studies show that running every day for just 5 to 10 minutes at a moderate pace may lead to benefits such as the reduced risk ...

The Best Food For Neck Pain Relief

The Best Food For Neck Pain Relief

Neck pain is one of the most difficult types of pain to manage, albeit seeming minor in comparison to other kinds of pain. For one, you move your head more often than you think, and pain is likely ...

How Much Weight To Start Neck Training?

How Much Weight To Start Neck Training?

So you have made the decision to start neck training - this is one of the best ways to keep your neck healthy and prevent injury down the road. And let’s face it - a strong, thick neck is so much m...

How Long Does It Take To Get A Bigger Neck?

How Long Does It Take To Get A Bigger Neck?

Patience is a virtue - but let's face it. Everyone wants results faster. This couldn't more true when it comes to the weight room and exercise. And once you start making an effort to cultivate a th...

Stop Carrying Stress In Your Shoulders and Neck With These Tricks

Stop Carrying Stress In Your Shoulders and Neck With These Tricks

Stress can manifest in a wide range of symptoms. Sometimes, the physical symptoms of stress are fleeting. You may get a headache here, a stomachache there; but once your stress goes back to normal ...

Health & WellnessNeck Pain and Balance Issues: Are They Related?

Neck Pain and Balance Issues: Are They Related?

Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...

Chicken Neck Exercises: How To Get Rid Of Turkey Neck Fast!

Chicken Neck Exercises: How To Get Rid Of Turkey Neck Fast!

Let's face it, no man wants to look like a chicken. Unfortunately, this is the reality for many who suffer from the embarrassing condition known as  "chicken neck". More commonly called "turkey nec...

Tennis Neck Pain: Causes & Treatment

Tennis Neck Pain: Causes & Treatment

Whether you've just started out playing or you've been playing for years, neck and back pain is something most tennis players have experienced. Knowing how tennis affects your upper back muscles ca...

Iron NeckIndy Car

Iron Neck Exercises for a Sharper Indy Car Driver

At St. Vincent Sports Performance, Jeff Richter is better preparing IndyCar drivers for the challenges on the track.Anyone who thinks IndyCar drivers aren't top level athletes, doesn’t understand t...

Injury RehabMMA Neck Exercises

MMA Neck Exercises

Are you curious about how MMA neck exercises can help improve your training? You've come to the right place. The neck isn't usually the first area people think of when they think of MMA training. I...

5 Exercises To Correct Military Neck

5 Exercises To Correct Military Neck

If you're suffering from military neck, aka cervical kyphosis, you may find that doing specific military neck exercises can help relieve your neck pain. 

Health & WellnessCan Neck Problems Cause Dizziness?

Can Neck Problems Cause Dizziness?

If you've been struggling with pain in your neck accompanied by feelings of dizziness, you are likely wondering if the two are related. Can neck problems cause dizziness? Don't be surprised if you ...

Iron NeckNeck Pain After Wrestling

Neck Pain After Wrestling

Are you suffering from neck pain after wrestling? Unfortunately, pain and soreness comes with the territory of this sport. Anyone who spends enough time wrestling will deal with some sort of pain i...

Health & WellnessHow to Loosen A Stiff Neck: Quick Tips

How to Loosen A Stiff Neck: Quick Tips

Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...