In a US national survey, about ⅓ of adults reported that they have experienced joint pain within the last 30 days (WebMD). That number is surely higher for those who participate in combat sports.
Exercise should be an essential part of your health and wellness routine - but do you really need to do exercises to strengthen neck muscles? The short answer is yes - you should be doing neck strengthening exercises, particularly if you are suffering from neck pain or have recently undergone surgery. This is also something you need to incorporate into your training if you're an athlete in contact sports - it will help injury-proof your neck. This doesn't just reduce the chance of injury to your neck - but also the risk of concussion.

If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love.

Whether your pain is persistent throughout the round or you feel it later that night when you get home, you'll not be able to really play your best or have as much fun. Is this pain preventable, or is a sore neck or upper back just an inevitability from swinging the golf club? We're here to tell you that you can in fact enjoy one of your favorite pastimes without stressing about injuring yourself or feeling sore.

Is it possible you could clear up that unsightly double chin with some neck fat exercises? This is a question anyone who’s self conscious about the way their neck looks has pondered once they’ve discovered that you can actually train your neck. The topic of “spot reduction” which speaks to the ability to target fat loss in one specific area of your body, is highly debated. People fall on both sides of the fence, and are passionate in their respective stances.

While you may not be familiar with it yet, krill oil is quickly making a name for itself as the new sheriff in town when it comes to pain management and life optimization. Not only does it rival fish oil for clearing up joint pain and inflammation - it has a myriad of other health benefits that you need to hear about.

Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen your neck & protect yourself in combat sports by reading this guide on the best boxer neck exercises!

Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is just as important, if not more important, as the rest of your training. Particularly in combat & contact sports, training the neck protects you while actively enhancing your athletic abilities - making the benefits two pronged. 

Are you wondering how to fix forward head posture? If so, you've come to the right place. Today, we're going to uncover the best neck posture exercises you can rely on to fix forward head posture. We'll also explain other lifestyle changes you can make to fix bad neck posture for good.

Whether it's from a nasty wipeout or the result of overuse from paddling, surfers' necks are as painful as it is debilitating. An unfortunate reality for anyone who loves this sport is that it can really take a toll on your joints and soft tissue - this means you're going to have to constantly be at risk of conditions like surfers' necks.

Are you suffering from cycling neck pain? Neck pain from biking is actually more common than you think. And if you're looking to treat or prevent neck pain from cycling, you've come to the right place. Today, we're going to cover all that you need to know about biking neck pain.

While the NFL and NHL made front page news for their heightened awareness of concussions, soccer player Brittni Souder looked for anyone who could understand her textbook symptoms of repetitive brain trauma.

Interested in getting rid of tech neck? This is something anyone who spends time in front of a screen should consider. Learning how to get rid of tech neck is becoming a bigger and bigger issue as our society relies on technology more and more.