Neck strength is effective for demoting poor posture, injury risks such as concussion or whiplash, and painful symptoms like neck pain. Therefore, if you want to address neck weakness, which can be associated with poor posture and injury, improving neck strength is the best bet for targeting these concerns.
Throughout this article, we discuss how neck strength can benefit you and how you can get started today to strengthen the neck with Iron Neck’s neck training equipment!
What is Neck Strength Good For?
So, what is neck strength good for? Improving neck strength is a life-changer, helping to improve poor posture, prevent injury, and enhance athletic performance. For more details on how neck strength can accomplish these feats, continue reading below!
Injury Prevention
A strong neck is necessary to prevent neck weakness and the heightened risk of injury. However, neck weakness can be caused by poor posture, diseases like arthritis, and age. For example, one such cause of weak neck muscles results in a “turkey neck,” drooped and wrinkled skin caused by weak neck muscles. With turkey neck exercises, this unideal concern can be eliminated.
By learning how to increase neck strength, you are combatting the potential of injury, like whiplash. Strengthening the neck with neck training abounds the benefits of a strong neck, including improved posture and reduced or prevented neck pain.
Enhanced Athletic Performance
The neck training results boast strengthened neck muscles and enhanced athletic performance. Training the neck muscles throughout a broad range of motion strengthens the neck muscles and mobility, which is necessary for negating any potential risk of injury. This is especially true for contact sports, as they are more at risk of entering these broader movement patterns.
With improved mobility and strength in the neck, you will have more effortless access to a full range of motion needed to keep an eye on the ball or the opponent. Compared to not having good mobility in the neck and experiencing limited movement or tightness in the neck when trying to move this way or that way during the game, which can significantly affect the quality of athletic performance.
Improved Posture
Focusing on proper neck posture is crucial to avoid unnecessary strain on the neck and shoulders. However, not promoting this behavior can result in issues like forward neck posture, frequently called “tech neck.” This type of poor neck posture, which is the head jutting forward past the chest, results from overuse of technology, whether staring at a computer at work or looking down at a phone or tablet.
Strengthening the neck can help realign the neck to promote better posture. It can also reduce any coinciding signs of pain or tightness caused by poor posture.
Reduce Pain & Tension
So, why does my neck feel tight? Unfortunately, this may be a sign you’re suffering from a weak neck.
Tightness, tension, and pain are all symptoms of a weak or strained neck. Poor posture causes unnecessary strain to the neck muscles, which may not be able to bear the weight of holding the head in an unnatural position. Strengthening the neck functions promotes better posture while equipping the neck muscles with the means to reduce unnecessary strain or tension.
Better Aesthetics
A thick neck is a popular aesthetic goal for bodybuilders, commonly associated with strength and power. Regarding strengthening the neck, there are neck exercises for mass that can actively and appropriately load the neck under tension to encourage progress to thicken the neck for desired mass.
Tips for Getting Started Working on Neck Strength
Want tips for getting started working on neck strength? From buying quality equipment that optimizes progress to focusing on diet and recovery, we provide helpful tips below!
Invest in Quality Neck Strength Equipment
For the most effective way to promote progress when working on neck strength, you must invest in quality neck strength equipment.
Boasting 360-degree training to unlock more movement patterns, Iron Neck’s neck strengthening device is perfect for injury prevention, posture improvement, mobility enhancement, and recovery. This optimized tool is excellent for taking on the go and opens access to neck training anywhere, anytime!
Or, you can try to get by with the #1 neck harness on the market. Iron Neck’s neck harness, is made with durable high-strength materials to perform linear training (horizontal and vertical movements). Our neck training harness can also be used for traditional weighted neck exercises and rotational movements using bands.
Learn the Basics of How to Strengthen the Neck
When getting started with neck training, it’s essential to understand the importance of human neck muscles and how active they are in daily movements like turning and supporting the head.
On our website, under Training Lab, we provide access to free basic neck exercises to strengthen the neck, with the availability to customize training to your specific goals. All under the guidance of Certified Trainer Led Tracks to help you get started!
Start Training & Be Consistent!
For anything to be successful, there needs to be consistency. The same goes for neck training!
Build a designated training schedule and stick to the routine. When starting fresh, we recommend two sessions a week to adjust to the initial new load on the neck. Then, as you become accustomed to the routine, add one or two more sessions a week to strengthen the neck for desired progress. Then, with consistency and progressive overload, the progress will come!
Focus on Diet & Recovery
For progress to be seen, the body must first be able to recover. Without recovery, the body can’t properly heal and get stronger.
Regarding nutrition, sticking to a nutrient-rich diet and prioritizing protein can speed up recovery and promote better progress. Nutrient-dense foods speedily work to restore muscle function and performance, so you can promote healthy and strong muscles prepared to work and get stronger!
Final Thoughts on What Neck Strength is Good For
In this article, we discussed what is neck strength good for and how it can be beneficial for you to begin neck training. With the help of neck exercises, you can work on neck strength to avoid injury risk and poor posture or address nagging neck tightness.
With Iron Neck’s neck training equipment, you can get the most out of neck training with optimized design and accessibility to a broad range of movements to strengthen the neck and improve mobility. So if you’re tired of suffering from tech neck or want to enhance athletic performance, Iron Neck’s neck training equipment is the first big step into receiving all the benefits of neck training.
Begin your neck training journey today with Iron Neck’s neck training equipment!