Neck & Shoulder Pain Relief Program
Phase 4: Pain Reduction & Long-Term Maintenance
Establish sustainable self-management strategies, maintain functional gains, and provide tools for pain flare management.
Neck & Shoulder Pain Relief Program
Access Full Program PDF
Click the link below for more details on this phase, and other's within the program.
Exercises #1
High Anchor Overhead Reaches
Anchor Height: High position
Sets/Reps: 2 x 12-15 with 1-2 sec. holds
Exercises #2
Mid-Level Cross-Body Stretch
Anchor Height: Mid-level
Sets/Reps: 2 x 15-20 sec. holds
Exercises #3
Low Anchor Anti-Protraction Strengthening
Anchor Height: Low position
Sets/Reps: 3 x 12-15 sec. holds
Exercises #4
Mid-Level Shoulder Circles
Anchor Height: Mid-level
Sets/Reps: 2 x 15-20 each level
Neck & Shoulder Pain Relief Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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