Neck & Shoulder Pain Relief Program
Phase 2: Deep Stabilizer Activation
Activate inhibited deep cervical and scapular stabilizers, restore neuromuscular control patterns.
Neck & Shoulder Pain Relief Program
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Exercises #1
Mid Level A Shape Pulls
Anchor Height: Mid-level
Sets/Reps: 3 x 10-15
Exercises #2
High Anchor Postural Endurance Training
Anchor Height: High position
Sets/Reps: 3 x 8-10 sec. Hold each level
Exercises #3
Low Anchor Scapular Activation
Anchor Height: Low position
Sets/Reps: 3 x 10-12 each arm
Exercises #4
Mid Level Y Shape Pulls
Anchor Height: Mid-level
Sets/Reps: 3 x 8-10
Neck & Shoulder Pain Relief Program
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