Neck & Shoulder Pain Relief Program
Phase 1: Intro Mobility & Nervous System Reset
Modulate pain responses through gentle movement, address acute muscle guarding, and initiate parasympathetic nervous system activation.
Neck & Shoulder Pain Relief Program
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Exercises #1
High Anchor Overhead Reaches
Anchor Height: High position
Sets/Reps: 3 x 8-10 with slight hold
Exercises #2
Mid-Level Cross-Body Stretch
Anchor Height: Mid-level
Sets/Reps: 3 x 20-30,
Exercises #3
Low Anchor Scapular Activation
Anchor Height: Low position
Sets/Reps: 2 x 10-15 each arm
Exercises #4
Mid-Level Shoulder Circles
Anchor Height: Mid-level
Sets/Reps: 2 x 15-20 each level
Neck & Shoulder Pain Relief Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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