Neck & Shoulder Pain Relief Program
Phase 3: Functional Strength for Daily Life
Develop strength and endurance for activities of daily living, address postural demands of modern lifestyle.
Neck & Shoulder Pain Relief Program
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Exercises #1
High Anchor Reverse Fly
Anchor Height: High position
Sets/Reps: 3 x 10-12
Exercises #2
Mid Level T Shape Pulls
Anchor Height: Mid-level
Sets/Reps: 3 x 10-12 (more athletic stance than Reverse fly)
Exercises #3
Low Anchor Anti-Protraction Strengthening
Anchor Height: Low position
Sets/Reps: 3 x 12-15 sec. holds
Exercises #4
Mid-Level Shoulder Circles
Anchor Height: Mid-level
Sets/Reps: 2 x 15-20 each level
Neck & Shoulder Pain Relief Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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