Shoulder Band Programs

Every shoulder has a program.

AllRehab & RecoveryStrength & LongevitySport Specific
10-Minute Shoulder Burn
Strength & Longevity
10-Minute Shoulder Burn
Daily~10 min
AC Joint Recovery
Rehab & Recovery
AC Joint Recovery
4-5 days / week10-15 min
Active Aging Shoulders
Strength & Longevity
Active Aging Shoulders
3-4 days / week15-20 min
Advanced Shoulder Builder
Strength & Longevity
Advanced Shoulder Builder
3-4 days / week15-20 min
Baseball Arm Care
Sport Specific
Baseball Arm Care
3-4 days / week15-25 min
Baseball In-Season Maintenance
Sport Specific
Baseball In-Season Maintenance
3-4 days / week15-25 min
Baseball Throwing Power
Sport Specific
Baseball Throwing Power
3-4 days / week15-25 min
Basketball Shooting & Overhead
Sport Specific
Basketball Shooting & Overhead
3-4 days / week15-25 min
Biceps Tendon Relief
Rehab & Recovery
Biceps Tendon Relief
4-5 days / week10-15 min
BJJ Frame & Underhook Strength
Sport Specific
BJJ Frame & Underhook Strength
3-4 days / week15-25 min
BJJ Shoulder Armor
Sport Specific
BJJ Shoulder Armor
3-4 days / week15-25 min
Boulder Shoulders
Strength & Longevity
Boulder Shoulders
3-4 days / week15-20 min
Boxing & Striking Endurance
Sport Specific
Boxing & Striking Endurance
3-4 days / week15-25 min
Bulletproof Shoulders
Strength & Longevity
Bulletproof Shoulders
3-4 days / week15-20 min
Capped Delts
Strength & Longevity
Capped Delts
3-4 days / week15-20 min
Climber's Shoulder Stability
Sport Specific
Climber's Shoulder Stability
3-4 days / week15-25 min
Contact Sport Shoulder Armor
Sport Specific
Contact Sport Shoulder Armor
3-4 days / week15-25 min
Cool-Down & Recovery
Strength & Longevity
Cool-Down & Recovery
Daily~10 min
Daily Shoulder Primer
Strength & Longevity
Daily Shoulder Primer
Daily~10 min
Desk Worker Shoulder Reset
Rehab & Recovery
Desk Worker Shoulder Reset
4-5 days / week10-15 min
Everyday Carry Strength
Strength & Longevity
Everyday Carry Strength
3-4 days / week15-20 min
Everyday Shoulder Ache Relief
Rehab & Recovery
Everyday Shoulder Ache Relief
4-5 days / week10-15 min
Frozen Shoulder Thaw
Rehab & Recovery
Frozen Shoulder Thaw
4-5 days / week10-15 min
Gentle Shoulder Restart
Rehab & Recovery
Gentle Shoulder Restart
4-5 days / week10-15 min
Golfer's Shoulder & Rotation
Sport Specific
Golfer's Shoulder & Rotation
3-4 days / week15-25 min
Grappling Grip & Pull
Sport Specific
Grappling Grip & Pull
3-4 days / week15-25 min
Grip & Shoulder Power
Strength & Longevity
Grip & Shoulder Power
3-4 days / week15-20 min
Gymnastics & Calisthenics Support
Sport Specific
Gymnastics & Calisthenics Support
3-4 days / week15-25 min
Hyrox Sandbag & Carry Stability
Sport Specific
Hyrox Sandbag & Carry Stability
3-4 days / week15-25 min
Hyrox Wall Ball Endurance
Sport Specific
Hyrox Wall Ball Endurance
3-4 days / week15-25 min
Labrum & SLAP Support
Rehab & Recovery
Labrum & SLAP Support
4-5 days / week10-15 min
Neck & Shoulder Tension Relief
Rehab & Recovery
Neck & Shoulder Tension Relief
4-5 days / week10-15 min
Night Shoulder Pain Relief
Rehab & Recovery
Night Shoulder Pain Relief
4-5 days / week10-15 min
Overhead Lifting Lockout
Sport Specific
Overhead Lifting Lockout
3-4 days / week15-25 min
Overhead Press Strength
Strength & Longevity
Overhead Press Strength
3-4 days / week15-20 min
Overhead Reach Recovery
Rehab & Recovery
Overhead Reach Recovery
4-5 days / week10-15 min
Pickleball Smash & Overhead
Sport Specific
Pickleball Smash & Overhead
3-4 days / week15-25 min
Post-Dislocation Recovery
Rehab & Recovery
Post-Dislocation Recovery
4-5 days / week10-15 min
Post-Op Rotator Cuff Rebuild
Rehab & Recovery
Post-Op Rotator Cuff Rebuild
4-5 days / week10-15 min
Posture Reset
Rehab & Recovery
Posture Reset
4-5 days / week10-15 min
Power & Speed Shoulders
Strength & Longevity
Power & Speed Shoulders
3-4 days / week15-20 min
Pre-Surgery Shoulder Prep
Rehab & Recovery
Pre-Surgery Shoulder Prep
4-5 days / week10-15 min
Proximal Humerus Recovery
Rehab & Recovery
Proximal Humerus Recovery
4-5 days / week10-15 min
Pull Strength Builder
Strength & Longevity
Pull Strength Builder
3-4 days / week15-20 min
Push / Pull Balance
Strength & Longevity
Push / Pull Balance
3-4 days / week15-20 min
Quarterback Throwing Arm
Sport Specific
Quarterback Throwing Arm
3-4 days / week15-25 min
Racquet Sport Shoulder Care
Sport Specific
Racquet Sport Shoulder Care
3-4 days / week15-25 min
Rear Delt Focus
Strength & Longevity
Rear Delt Focus
3-4 days / week15-20 min
Return to Lifting
Rehab & Recovery
Return to Lifting
4-5 days / week10-15 min
Rotator Cuff Comeback
Rehab & Recovery
Rotator Cuff Comeback
4-5 days / week10-15 min