Golf & Rotational Shoulder Program
Phase 4: Post-Round Mobility & Decompression
Restore range of motion after repetitive swing motions, address tissue restrictions, and promote recovery between rounds.
Golf & Rotational Shoulder Program
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Exercises #1
High Anchor Overhead Reaches
Anchor Height: High position
Sets/Reps: 2 x 30-60 sec
Exercises #2
Mid-Level Cross-Body Stretch
Anchor Height: Mid-level
Sets/Reps: 3 x 45-60 sec
Exercises #3
Mid-Anchor Gentle External Rotations
Anchor Height: Mid-level
Sets/Reps: 2 x 45-60 sec each side
Exercises #4
Multi-Level Shoulder Circles
Anchor Height: Mid-level
Sets/Reps: 2 x 10-15 circles each level
Golf & Rotational Shoulder Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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