Golf & Rotational Shoulder Program
Phase 1: Dynamic Warm-Up & Thoracic Mobility
Improve thoracic spine mobility, activate the posterior chain, and prepare the shoulder girdle for rotational demands.
Golf & Rotational Shoulder Program
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Exercises #1
High Anchor Thoracic Extensions
Anchor Height: High position
Sets/Reps: 2 x 12-15, chest up focus
Exercises #2
Mid Level ATY Combo
Anchor Height: Mid-level
Sets/Reps: 2 x 10-12
Exercises #3
Low Anchor Scapular Activation
Anchor Height: Low position
Sets/Reps: 2 x 15-20
Exercises #4
High to Low Diagonal Pulls
Anchor Height: High position
Sets/Reps: 2 x 12 each direction
Golf & Rotational Shoulder Program
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