Golf & Rotational Shoulder Program
Phase 3: Swing Speed & Power Generation
Develop explosive rotational power while maintaining control and proper swing mechanics for increased clubhead speed.
Golf & Rotational Shoulder Program
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Click the link below for more details on this phase, and other's within the program.
Exercises #1
Low to High Diagonal Power
Anchor Height: Low position
Sets/Reps: 4 x 6-8, both sides
Exercises #2
Mid-Level Rotational Power Throws
Anchor Height: Mid-level
Sets/Reps: 4 x 8-10, both sides
Exercises #3
High Anchor Overhead Reaches
Anchor Height: High position
Sets/Reps: 4 x 6-8
Exercises #4
Mid-Level ATY Combo
Anchor Height: Mid-level
Sets/Reps: 3 x 2 sequences
Golf & Rotational Shoulder Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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