Golf & Rotational Shoulder Program
Phase 2: Controlled Rotational Strength
Develop controlled strength through the golf swing's rotational patterns while maintaining spine angle and shoulder stability.
Golf & Rotational Shoulder Program
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Click the link below for more details on this phase, and other's within the program.
Exercises #1
High Anchor Postural Endurance Training
Anchor Height: High position
Sets/Reps: 3 x 12-15, maintain posture
Exercises #2
Low Anchor Sport-Specific Patterns
Anchor Height: Low position
Sets/Reps: 3 x 10-12 each arm
Exercises #3
High to Low Diagonal Pulls
Anchor Height: High position
Sets/Reps: 3 x 10-12
Exercises #4
Mid Level T Shape Pulls
Anchor Height: Mid-level
Sets/Reps: 3 x 12-15
Golf & Rotational Shoulder Program
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