General Shoulder Health & Longevity Program
Phase 4: Daily Maintenance & Longevity Routine
Establish sustainable self-management strategies, maintain gains achieved through therapeutic intervention, and prevent recurrence of dysfunction.
General Shoulder Health & Longevity
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Click the link below for more details on this phase, and other's within the program.
Exercises #1
High Anchor Reverse Fly
Anchor Height: High position
Sets/Reps: 2 x 20-25
Exercises #2
Mid-Level Cross-Body Stretch
Anchor Height: Mid-level
Sets/Reps: 2 x 15-20 sec. holds
Exercises #3
Low Anchor Scapular Activation
Anchor Height: Low position
Sets/Reps: 2 x 15-20
Exercises #4
Multi-Level Shoulder Circles
Anchor Height: Mid-level
Sets/Reps: 2 x 10-15 circles each level
General Shoulder Health & Longevity
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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