General Shoulder Health & Longevity Program
Phase 3: Scapular Control & Postural Correction
Restore optimal scapular positioning and movement patterns, correct postural deviations, and integrate shoulder function with spinal alignment.
General Shoulder Health & Longevity
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Click the link below for more details on this phase, and other's within the program.
Exercises #1
High Anchor Scapular Slides
Anchor Height: High position
Sets/Reps: 3 x 10-12
Exercises #2
Mid Level T Shape Pulls
Anchor Height: Mid-level
Sets/Reps: 3 x 12-15, postural integration
Exercises #3
Low Anchor Anti-Protraction Strengthening
Anchor Height: Low position
Sets/Reps: 3 x 10-12 sec. holds
Exercises #4
High to Low Diagonal Pulls
Anchor Height: High position
Sets/Reps: 3 x 8-10 each diagonal
General Shoulder Health & Longevity
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