General Shoulder Health & Longevity Program
Phase 1: Foundational Mobility & Activation
Establish baseline shoulder mobility, activate inhibited musculature, and address postural adaptations from prolonged sitting.
General Shoulder Health & Longevity
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Click the link below for more details on this phase, and other's within the program.
Exercises #1
High Anchor Reverse Fly
Anchor Height: High position
Sets/Reps: 2 x 15-20, slow controlled tempo
Exercises #2
Mid-Level Cross-Body Stretch
Anchor Height: Mid level
Sets/Reps: 2 x 12-15
Exercises #3
Low Anchor Y-Pulls
Anchor Height: Low position
Sets/Reps: 2 x 15-20
Exercises #4
High Anchor Overhead Reaches
Anchor Height: High position
Sets/Reps: 2 x 12-15 with 1-2 sec. holds
General Shoulder Health & Longevity
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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