General Shoulder Health & Longevity Program
Phase 2: Rotator Cuff Strength & Balance
Systematically strengthen the rotator cuff musculature, restore force couple relationships, and establish dynamic shoulder stability.
General Shoulder Health & Longevity
Access Full Program PDF
Click the link below for more details on this phase, and other's within the program.
Exercises #1
Mid-Level External Rotation
Anchor Height: Mid-level
Sets/Reps: 3 x 12-15
Exercises #2
High Anchor Scapular Slides
Anchor Height: High position
Sets/Reps: 3 x 10-12
Exercises #3
Low Anchor Internal Rotations
Anchor Height: Low position
Sets/Reps: 3 x 12-15 each arm
Exercises #4
Mid Level A Shape Pulls
Anchor Height: Mid-level
Sets/Reps: 3 x 12-15
General Shoulder Health & Longevity
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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