Combat Sports Shoulder Program
Phase 4: Post-Training Recovery & Tissue Health
Promote recovery from high-intensity training, address soft tissue restrictions, and maintain shoulder health for consistent training.
Combat Sports Shoulder Program
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Exercises #1
High Anchor Overhead Reaches
Anchor Height: Mid-level
Sets/Reps: 4 x 8-10, maximum velocity
Exercises #2
Mid-Level Cross-Body Stretch
Anchor Height: Mid-level
Sets/Reps: 3 x 30-60 sec
Exercises #3
Mid Anchor Gentle External Rotations
Anchor Height: Mid-level
Sets/Reps: 2 x 20 each hand
Exercises #4
Mid-Level Shoulder Circles
Anchor Height: Mid-level
Sets/Reps: 2 x 15-20 each level
Combat Sports Shoulder Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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