Combat Sports Shoulder Program
Phase 1: Grappling-Specific Activation
Activate shoulder stabilizers for grappling positions, prepare for multi-directional forces, and prime the system for ground fighting demands.
Combat Sports Shoulder Program
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Exercises #1
Mid-Level ATY Combo
Anchor Height: Mid-level
Sets/Reps: 2 x 8-12
Exercises #2
Low Anchor Overhead Position Holds
Anchor Height: Low position
Sets/Reps: 2 x 20-30 sec
Exercises #3
Low Anchor Sport-Specific Patterns
Anchor Height: Low position
Sets/Reps: 2 x 10-12 each arm
Exercises #4
High Anchor Reverse Fly
Anchor Height: High position
Sets/Reps: 2 x 15-20
Combat Sports Shoulder Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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