Combat Sports Shoulder Program
Phase 3: Striking Power & Rotational Strength
Develop explosive striking power, rotational strength for punches and kicks, and power endurance for sustained striking exchanges.
Combat Sports Shoulder Program
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Exercises #1
Mid-Level Rotational Power Throws
Anchor Height: Mid-level
Sets/Reps: 4 x 8-10, both directions
Exercises #2
Low Anchor Explosive Overhead Press
Anchor Height: Low position
Sets/Reps: 4 x 6-8
Exercises #3
High Anchor Power Pull-Downs
Anchor Height: High position
Sets/Reps: 4 x 8-10
Exercises #4
Low to High Diagonal Power
Anchor Height: Low position
Sets/Reps: 4 x 8-10 both directions
Combat Sports Shoulder Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
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