Combat Sports Shoulder Program
Phase 2: Shoulder & Neck Resilience Under Load
Build strength and stability in compromised positions common in grappling and develop resilience against submission attempts.
Combat Sports Shoulder Program
Access Full Program PDF
Click the link below for more details on this phase, and other's within the program.
Exercises #1
Mid-Level External Rotations
Anchor Height: Mid-level
Sets/Reps: 2 x 10-12 each hand
Exercises #2
Mid Anchor Internal Rotations
Anchor Height: Mid-level
Sets/Reps: 2 x 10-12 each hand
Exercises #3
Mid Level T Shape Pulls
Anchor Height: Mid-level
Sets/Reps: 3 x 12-15
Exercises #4
High to Low Diagonal Pulls
Anchor Height: High position
Sets/Reps: 3 x 8-10
Combat Sports Shoulder Program
Transform your shoulder health and performance with our comprehensive 6-band resistance system, designed by professionals for both injury rehabilitation and athletic enhancement. Whether you're recovering from a rotator cuff injury or training to prevent one, these versatile bands deliver targeted resistance training that adapts to your needs.
Perfect For:
