Can neck exercises cause dizziness? Are there neck exercises for dizziness? We’ve got the answers for you!
Suffering from dizziness can be incredibly uncomfortable, affecting balance and everyday quality of life. So, if you want to get rid of dizziness, release tension in the neck, target a pinched nerve, or rehab from an injury (from the go-ahead from your doctor first, of course), you need to start incorporating neck exercises for dizziness into your routine. But what neck exercises can help you relieve dizziness?
Throughout this article, we’ll be providing helpful information on the best neck exercises for dizziness and how you can get the most out of neck training to relieve the symptoms of dizziness.
Can Neck Exercises Cause Dizziness?
So, can neck exercises cause dizziness? They can, but not specifically neck exercises, as the movement of the head itself can trigger issues that cause dizziness, like a pinched nerve. Below, we’ll go more in-depth on what exactly causes dizziness.
Situations in Which Neck Exercises Contribute to Dizziness
A few problems can cause dizziness with neck exercises, though the neck exercises themselves aren’t to blame.
Certain neck disorders, poor neck posture, and trauma to the cervical spine can result in dizziness when performing neck exercises. For example, a head injury, like whiplash or a concussion, can result in cervical vertigo, which disrupts the neck and head alignment. The disruption in alignment instigates dizziness because the body’s sense of balance is affected.
On the Other Hand, There are Neck Exercises That Can Help With Dizziness
Too much tension in the neck can restrict blood flow and circulation of vital nutrients to the brain, encouraging dizziness. In addition, neck tension can be caused by carrying stress in shoulders and neck muscles. With neck exercises, like neck posture exercises, this tension can be released to demote any dizzying effects while promoting a strong neck.
What are Some Other Common Causes of Dizziness?
There are more than a few common causes of dizziness, including:
- Benign paroxysmal positional vertigo (BPPV)
- Meniere’s syndrome
- Ear Infections (viral or bacterial)
- Hypertension (low blood pressure)
- Atrial fibrillation (irregular heartbeat)
- Atherosclerosis (narrowed arteries)
- Multiple sclerosis
- Traumatic brain injury (TBI)
- Hypoglycemia (low blood sugar)
- Cervical spondylosis (advanced neck osteoarthritis)
- Herniated disc
- Pinched nerve
And this list only continues! Depending on the issue, treatment for dizziness can differ. For example, exercises for a pinched nerve in the neck precisely target issues relating to pinched nerves in the neck that can cause dizziness.
The Top Stretches and Neck Exercises for Dizziness
Want to know the top stretches and neck exercises for dizziness? Then continue reading to find out how you can get rid of discomforting dizziness with the best effective neck exercises below!
First, Get the Right Gear
You first need to buy exercise equipment for neck training to get rid of dizziness.
Iron Neck’s neck weight harnesses are made with a high-quality design that optimizes neck training to promote safety and progress. For example, the Alpha Harness Plus accesses linear training for up and down movements and side-to-side. Its high-strength, durable material design permits traditional weighted neck exercises and rotational movements with bands.
This outstanding neck training is used for various purposes, like aesthetic purposes of building a thick neck with neck exercises for mass. Or if you want to learn how to get rid of tech neck or relieve neck pain after workout sessions at the gym, Iron Neck’s equipment is the way to get the best progress to demote pain and upgrade neck health.
Look Left, Look Right
You must put on the Iron Neck neck harness to perform this exercise. First, set up in a packed neck position, then look left. Hold the position for a few seconds. Then, use controlled movements to return to the starting position. Continue the motion by proceeding to look to the right.
With each performing movement, ensure that your chin remains in line with your shoulders. This neck exercise is excellent for helping improve the range of motion and strengthening the neck simultaneously.
Lateral Neck Flexion
Put on the Iron Neck neck harness, and set up in a packed position. Slowly bend the head to the left, aiming to bring the left ear to your shoulder (or as far as you can). Hold for three seconds. Return to the starting position. Repeat on the right side.
The lateral neck flexion exercise helps reduce muscle tension while increasing the range of motion. This gentle stretch should be performed slowly and with control.
Neck Flexion & Extension
With the Iron Neck neck harness still on, set into a packed position. Then, with control, tilt the head forward. Next, aim to stretch the neck by moving the chin down as far as you can comfortably go. Next, slowly return to starting position, continuing the movement to tilt the head backward to look up at the ceiling.
The neck flexion and extension exercise is a gentle movement that can reduce tension in the neck while targeting mobility issues. In addition, it can help decrease dizziness and pain in the neck.
Half-Kneeling Thoracic Rotation
You will wear the Iron Neck neck harness and resistance bands in this exercise.
Get set up in a half-kneeling position near a wall with the Iron Neck neck harness and resistance band secured. Throughout the movement, you will emphasize the head rotation while driving thoracic spine rotation simultaneously. Your lateral thigh and hip of your front leg should be placed against the wall with arms held out in front of you, palms together.
Extend your outside arm forward to begin the movement, rotating the inside arm up around the wall. Then, rotate the inside shoulder, so your palm faces the wall, drawing up into the “noon” position. Finally, draw your scapula back on your ribcage for a complete rotational movement.
The half-kneeling thoracic rotation effectively improves the spine's mobility while relieving neck, upper back, and lower back pain to reduce dizziness.
If you find that you have a tech neck or poor posture, this exercise can help target mobility issues in the neck to demote dizziness.
Wearing the Iron Neck, you’ll need to begin in a standing, packed position. First, enter a neutral head position, then press your head back in a diagonal movement, keeping your chin in the same position. Think of moving your head back to look at the ceiling without tilting your head back. You should feel the stretch in the back of your neck. Pause, then return to the starting position. Repeat.
Additional Advice on Managing & Treating Dizziness Beyond Neck Training
If you are suffering from an ear infection or severe dizziness, speak with your healthcare provider to find the proper solution. It is always best to first consult with your doctor on the cause of your dizziness before beginning neck training to target the problem correctly. For example, if you are suffering from an ear infection, your doctor will prescribe medication to heal the infection to prevent it from worsening.
Wrapping Up Our Guide to Neck Exercises for Dizziness
There are many causes of dizziness, such as ear infections or a pinched nerve in the neck. Neck training can be a beneficial method of combating dizziness by targeting tension, poor posture, and a lack of mobility in the neck.
To get the most out of neck training, you first need to buy the best neck training equipment from Iron Neck. Professional trainers and physical therapists use our neck training tools to help rehab patients and strengthen necks to promote healing and prevent serious injuries like whiplash or concussion. The same goes for ridding the neck of tension and other related issues that can result in dizziness.
Use beneficial neck exercises for dizziness today with Iron Neck’s neck training equipment!