Training Media with Iron Neck


Iron Neck Training Lab™ delivers the best content and instructions to help you achieve your health and fitness goals.

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I've watched the first 3 phases of the rehab program and my pain has gone from a 7 to a 2.
I do BJJ and have neck pain so the fact that there's two unique programs I can follow along with is a huge plus.
I can tell the programs are helping. Each phase builds on the last and I've noticed a lot more mobility.
The posture program has helped me stand taller and my neck and back pain have decreased.


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