Iron Neck Training Lab™ delivers the best content and instructions to help you achieve your health and fitness goals.
⚪ㅤ Certified Trainer Led Tracks
⚪ㅤ Personalized Goal Based Training
⚪ㅤ Gain Access to Exclusive Offers
TRAINING CONTENT
Unlock access to all 8 Training Lab Programs and save big! Each Program consists of 4 Phases of Iron Neck Programming, led by a certified trainer. These Programs, designed specifically around your health and fitness goals, are the result of collaboration with respected physical therapists, athletic trainers, and strength and conditioning coaches.
Premium Access includes full access to all 4 Phases of the following 8 Training Lab Programs: Early Stage Rehab, Posture Mechanics, Active Aging, Tactical Athlete, Combat Sports, Team Sports, Rotational Sports, Upper Crossed Syndrome
Watch Phase 1 of every Program for FREE in the Iron Neck Training Lab™
I've watched the first 3 phases of the rehab program and my pain has gone from a 7 to a 2.
I do BJJ and have neck pain so the fact that there's two unique programs I can follow along with is a huge plus.
I can tell the programs are helping. Each phase builds on the last and I've noticed a lot more mobility.
The posture program has helped me stand taller and my neck and back pain have decreased.
IRON NECK EXERCISES
More Than a Product - A Smarter Way to Train
At Iron Neck, we believe building a stronger neck is just the start. What truly defines us isn’t the equipment, it’s the education, methodology, and results that come from using it with purpose. We’ve spent years working with athletes, physical therapists, and strength coaches to understand not only how to train the neck safely and effectively, but how neck strength ties into total-body performance, injury prevention, and long-term resilience.
That’s why Iron Neck is more than a product, it’s a brand built on education. From the beginning, our mission has been to help people move better, perform better, and stay ready for whatever their goals demand. Whether you’re training for contact sports, recovering from an injury, or simply fighting off years of poor posture and pain, your neck is at the center of how your body functions. But too often, it’s ignored. We’re here to change that.
Our Training Lab™ is the evolution of that mission, a portal built to help you train smarter, not just harder. Inside, you’ll find programs organized by clear objectives: build strength, restore mobility, improve posture, or enhance performance. Each program is broken down into phases that meet you where you are and guide you through progressive steps toward your goal. Every phase is informed by proven training principles and designed to adapt as your strength, range of motion, and control improve.
More than a library of exercises, the Training Lab™ is a roadmap. It teaches you how to integrate neck training into your broader fitness or rehab routine, how to measure your progress, and how to move from rebuilding to mastering.
We’re not just providing tools, we’re building a foundation of knowledge that empowers every user to train with purpose and confidence. Because true performance isn’t just about the muscles you see, it’s about the ones that hold everything together.
Iron Neck isn’t just redefining neck training. We’re redefining what it means to train intelligently, one movement, one objective, one phase at a time.
