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Ayda Kach

Commitment in the Face of Challenges

One of the biggest concerns when it comes to endurance-based sports is the buildup of tension over time which can lead to numbness or even pinched nerves. The neck is a key component in all 3 triathlon sports where the upper body and neck muscles are engaged over long periods of time. Ayda has prevented neck injuries thanks to her thorough and consistent training which allows her to perform her best and continue to do what she loves.



 “Find what gives you the edge to improve”

Ayda understands that prevention goes a long way in protecting the neck and spine, and includes Iron Neck in her training 3 times a week. When it comes to achieving peak sports performance, Ayda knows that you are only as strong as your weakest link. Discover the competitive edge for yourself by checking out all the Iron Neck gear in Ayda’s gym bag.