STRENGTH + MOBILITY

Improve posture, overcome chronic neck or back pain, and proactively reduce concussion risk in athletes. Trusted by sports, fitness and rehabilitation professionals around the world, Iron Neck is a versatile and proven solution for you to use at the gym, clinic or at home.

STRENGTH + MOBILITY

Improve posture, overcome chronic neck or back pain and proactively reduce concussion risk in athletes.

Sport

Neck strengthening is critical for reducing concussion risk in athletes across all sports. Prepare your neck for these threats in the best way possible, with Iron Neck.

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Fitness

Our necks are too important to our health to neglect. Easily integrate Iron Neck into your existing workouts to improve strength, mobility and your efficiency.

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Rehabilitation

Neck injuries can be complex. Iron Neck provides a simple to follow rehabilitation program to improve posture, reduce stiffness and say goodbye to neck pain.

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Sport

Neck strengthening is critical for reducing concussion risk in athletes across all sports. Prepare your neck for these threats in the best way possible, with Iron Neck.

LEARN MORE>

Fitness

Our necks are too important to our health to neglect. Easily integrate Iron Neck into your existing workouts to improve strength, mobility and your efficiency.

LEARN MORE>

Rehabilitation

Neck injuries can be complex. Iron Neck provides a simple to follow rehabilitation program to improve posture and stiffness and say goodbye to neck pain.

LEARN MORE>

Iron Neck Exercises

Seamlessly transition from phase to phase with our foundational exercises program, the "F6." Progress through the movements at your own pace as you build neck strength and improve posture, mobility and technique.

Kenny M. 07/31/19

"This is a tried-and-true technique for strengthening the neck but the Iron Neck makes it much more simple and enjoyable compared to many other ways."

Jordan J. 04/02/19

"I've had chronic neck pain for years now from Jiu-Jitsu and my time in the military. It's added up to the point that I would have bouts of being pretty much incapacitated. I now feel almost no pain since taking the plunge for the Iron Neck and will never regret it.

Kelly G. 05/23/19

"Before purchasing the Iron Neck, my husband's neck hurt all the time. Since he's been using it a couple times a week, his neck pain completely went away! The Iron Neck was definitely worth it! Thank you!"

Alex H. 07/20/19

"Best product, I have ever used for trying to build cervical strength. Allows for full ROM in all three planes of motion. Easily worth the investment."

AIRFIT Technology

Everyone’s head is unique. Get a perfect fit every time with AIRFIT technology, which allows you to inflate air into the rear pad using a pump and bladder system. Simply put your Iron Neck on your head and pump until you’ve got a snug, comfortable fit.

Variable Friction Dial

Take the best neck training even further with variable rotational resistance. Iron Neck Pro features a Variable Friction Dial in the slider that offers a secondary form of resistance, giving you the ability to adjust the level of resistance when rotating your head. This is particularly important for athletes and high level strength training.

Interchangeable Pads

From tiny heads to big noggins, get a truly customized fit for a full spectrum of head sizes. Available in two sizes (S/M and L/XL), a velcro attachment system allows you to easily interchange front pads for the ideal fit. (One pad comes standard with each Iron Neck)

Free Neck Overview

Download our free neck overview and learn the benefits of having a stronger neck so you can perform and live better. We discuss: How Neck Muscles Move & the Mechanism of Injury, Effects of Linear & Rotational Force on the Brain, Research on Neck Training by Activity, and Differences Between Male and Female Necks.

Iron Neck For Teams & Gyms

Hundreds of schools and gyms are adding Iron Neck in their facility each year. See how Iron Neck can fit in seamlessly to your strength and conditioning program.

Train Anywhere

Trusted by sports, fitness and rehabilitation professionals around the world, Iron Neck is a versatile and proven solution for you to use at the gym, clinic or at home.

Iron Neck Exercises

Seamlessly transition from phase to phase with our foundational exercises program, the "F6." Progress through the movements at your own pace as you build neck strength and improve posture, mobility and technique.

Jordan J. 04/02/19

"I've had chronic neck pain for years now from Jiu-Jitsu and my time in the military. It's added up to the point that I would have bouts of being pretty much incapacitated. I now feel almost no pain since taking the plunge for the Iron Neck and will never regret it. The price more than offsets the chiropractor visits, painkillers, pillows and other short term remedies.

Kelly G. 05/23/19

"Before purchasing the iron neck, his neck hurt all the time and since, his neck never hurts! The Iron Neck was definitely worth it! Thank you!"

AIRFIT Technology

Everyone’s head is unique. Get a perfect fit every time with AIRFIT technology, which allows you to inflate air into the rear pad using a pump and bladder system. Simply put your Iron Neck on your head and pump until you’ve got a snug, comfortable fit.

Variable Friction Dial

Take the best neck training even further with variable rotational friction. Iron Neck Pro features a Variable Friction Dial in the slider that offers a secondary form of resistance, giving you the ability to adjust the level of resistance when rotating your head. This is particularly important for athletes and high level strength training.

Interchangeable Pads

From tiny heads to big noggins, customize fit for a full spectrum of head sizes. Available in two sizes (S/M and L/XL), a velcro attachment system allows you to easily interchange front pads for the ideal fit. (One pad comes standard with each Iron Neck)

Free Neck Overview

Download our free neck overview and learn the benefits of having a stronger neck so you can perform and live better. We discuss: How Neck Muscles Move & the Mechanism of Injury, Effects of Linear & Rotational Force on the Brain, Research on Neck Training by Activity, and Differences Between Male and Female Necks.

Team Page

Hundreds of schools and gyms are adding Iron Neck in their facility each year. See how Iron Neck can fit in seamlessly to your strength and conditioning program.

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