Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. Build neck, back and core strength through isometric exercises that also reduce stiffness and improve mobility. Resistance is provided by the included resistance band and home setup (or by connecting to cable weight stack in a gym). Iron Neck Starter has no rotational braking component, allowing the user to experience friction free rotation that is exceptionally smooth and easy. 

Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. Build neck, back and core strength through isometric exercises that also reduce stiffness and improve mobility. Resistance is provided by the included resistance band and home setup (or by connecting to cable weight stack in a gym). Iron Neck Starter has no rotational braking component, allowing the user to experience friction free rotation that is exceptionally smooth and easy.

Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. Build neck, back and core strength through isometric exercises that also reduce stiffness and improve mobility. Resistance is provided by the included resistance band and home setup (or by connecting to cable weight stack in a gym). Iron Neck Starter has no rotational braking component, allowing the user to experience friction free rotation that is exceptionally smooth and easy. 

The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and BJJ / MMA athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. It's important to note that while the Varsity is a fine choice among athletes and fitness enthusiasts, we do not recommend this model for rehabilitation purposes.

The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and BJJ / MMA athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. It's important to note that while the Varsity is a fine choice among athletes and fitness enthusiasts, we do not recommend this model for rehabilitation purposes.

The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and BJJ / MMA athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. It's important to note that while the Varsity is a fine choice among athletes and fitness enthusiasts, we do not recommend this model for rehabilitation purposes.

Iron Neck Pro is the most advanced neck training solution for improving posture, rehabilitating neck and back injuries/pain, and reducing injury risk. Build neck, back and core strength through isometric exercises that also reduce stiffness and improve mobility. Resistance is provided by the included resistance band and home setup (or cable weight stack in a gym). Iron Neck Pro is different from the Starter and Varsity models with its Variable Friction Dial, which works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied when turning your head. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.

Iron Neck Pro is the most advanced neck training solution for improving posture, rehabilitating neck and back injuries/pain, and reducing injury risk. Build neck, back and core strength through isometric exercises that also reduce stiffness and improve mobility. Resistance is provided by the included resistance band and home setup (or cable weight stack in a gym). Iron Neck Pro is different from the Starter and Varsity models with its Variable Friction Dial, which works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied when turning your head. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.

Iron Neck Pro is the most advanced neck training solution for improving posture, rehabilitating neck and back injuries/pain, and reducing injury risk. Build neck, back and core strength through isometric exercises that also reduce stiffness and improve mobility. Resistance is provided by the included resistance band and home setup (or cable weight stack in a gym). Iron Neck Pro is different from the Starter and Varsity models with its Variable Friction Dial, which works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied when turning your head. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.

The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. It’s also being recommended by doctors to help patients recover from whiplash and as the initial phase of treatment for shoulder injuries; strengthening the muscles that connect the neck and shoulder while the shoulder itself has time to heal. For fitness enthusiasts and amateur athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports.

The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. It’s also being recommended by doctors to help patients recover from whiplash and as the initial phase of treatment for shoulder injuries; strengthening the muscles that connect the neck and shoulder while the shoulder itself has time to heal. For fitness enthusiasts and amateur athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports.

The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. It’s also being recommended by doctors to help patients recover from whiplash and as the initial phase of treatment for shoulder injuries; strengthening the muscles that connect the neck and shoulder while the shoulder itself has time to heal. For fitness enthusiasts and amateur athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports.

The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and BJJ / MMA athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. It's important to note that while the varsity is a fine chose among athletes and fitness enthusiasts, we do not generally recommend this model for rehabilitation purposes. 

The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and BJJ / MMA athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. It's important to note that while the varsity is a fine chose among athletes and fitness enthusiasts, we do not generally recommend this model for rehabilitation purposes. 

The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and BJJ / MMA athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. It's important to note that while the Varsity is a fine choice among athletes and fitness enthusiasts, we do not recommend this model for rehabilitation purposes.

The Iron Neck Pro is our most popular model and combines the best features from the Starter and Varsity models, making it the ideal choice for rehabilitation, reducing injury risk, and strength training applications. The variable friction dial works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied and take complete control over your training. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction to bust through training plateaus and accelerate strength gains.

The Iron Neck Pro is our most popular model and combines the best features from the Starter and Varsity models, making it the ideal choice for rehabilitation, reducing injury risk, and strength training applications. The variable friction dial works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied and take complete control over your training. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction to bust through training plateaus and accelerate strength gains.

The Iron Neck Pro is our most popular model and combines the best features from the Starter and Varsity models, making it the ideal choice for rehabilitation, reducing injury risk, and strength training applications. The variable friction dial works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied and take complete control over your training. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction to bust through training plateaus and accelerate strength gains.