Describe a goal, a sport, an injury, or an exercise. The coach builds a band program with the right anchor heights, sets, reps, and cues.
Calm pain and rebuild control after injury or surgery, the safe and progressive way.
Build lasting shoulder strength and the full, controlled range the joint needs to move freely.
Prepare the shoulder for your sport with the power, control, and durability your movements demand.
Type your goal, sport, injury, or the exercise you want to learn. Plain language is fine.
We assemble the right exercises, anchor heights, sets, reps, and cues into one clean program.
Follow the video, the steps, and the coaching cues. Progress week to week with the bands.
Cloth wrapped bands with graduated resistance and a door anchor for high, mid, and low setups. Everything this program calls for, in one kit.
If you liked this one or want a different angle, these pair well without repeating it.
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