Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...
Neck Bridge Exercise: How to Do It and Safer, More Effective Movements to Consider
We’ll teach you how to do neck bridge exercises correctly, but we’ll also empower you with safer, more effective exercises that train the same muscle groups. But before we get into all that, let’s ...
Neck Harness Alternative: Introducing the #1 Neck Exercise Machine in the World
When it comes to neck training, many devices and methods promise results. But what's the best approach to get the neck strength, posture, or pain relief you desire?
Neck Stability Exercises: How to Stabilize the Neck Through Strength Training
Have you ever woken up with a stiff neck, struggled with nagging neck pain after long hours at the desk, or just wished you had better posture? You're not alone. Millions of people struggle with ne...
Neck Exercises for Tinnitus: Make That Ringing Stop Through Neck Strength Training!
Neck training will specifically help in the issue of cervical tinnitus, not medical conditions such as Ménière’s disease or vestibular schwannoma. If you don’t have any underlying medical condition...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Every year, more than a million cases of whiplash injuries are reported in the United States alone. Almost half of this number suffers from the after-effects long after the injury occurred. What a ...
How to Prevent Concussions Through Neck Training
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have highlighted concussions’ long-term health consequences.
How Many Reps for Neck Exercises?
In the realm of fitness, rep ranges hold a significant amount of weight (pun intended), often determining the success or failure of your efforts. When it comes to neck exercises, the stakes are eve...
Neck Exercises for Wrinkles: Revitalize Neck Skin With These Tips!
If you find yourself critically staring into the mirror, perhaps feeling disheartened by the sight of deepening lines and wrinkles on your neck, know this...
How Often to Train Neck Muscles: Complete Guide to Neck Training Frequency
Want to know how often to train neck muscles? We’ve got you covered in this complete guide to neck training frequency! Deciding how often to train the neck can be a big decision, but it should not ...
What is Neck Strength Good For?
What is neck strength good for? Many outstanding benefits come from neck strength, so we’ve dedicated a whole article to discussing it! Neck strength is effective for demoting poor posture, injury ...
The Best Head & Neck Exercises for Cervical Vertigo
What are the best exercises for cervical vertigo? And how do you know if you have cervical vertigo for sure? First and foremost, speaking with your doctor before beginning at-home treatment for cer...
Neck Exercises for Dizziness: Movements to Help You Stop Feeling Dizzy!
Can neck exercises cause dizziness? Are there neck exercises for dizziness? We’ve got the answers for you! Suffering from dizziness can be incredibly uncomfortable, affecting balance and everyday q...
Can Neck Exercises Cause Headaches?
Can neck exercises cause headaches? Neck exercises are not the sole cause of headaches. Any exercise can cause a headache. These are called exercise headaches and are exclusively known for arising ...
How to Prevent Neck Pain: All About Preventing Neck Pain, Stiffness, & Discomfort
From the aching tension in the side of your neck to the pounding headaches, neck pain can take a toll on everyday life. And though neck pain is a common occurrence many people experience, that does...
Best Neck Exercise Equipment: The Iron Neck Vs Neck Harnesses
Out of all the neck training equipment, which one is the best neck exercise equipment? Or the best neck harness for training? Many factors can come into play when finding the best neck exercise eq...
Neck Training Before and After Results: What Can You Expect?
Are you wondering how long to see results from neck training? Or what kind of neck training results to expect? Then, you need to read this article! The neck training before and after results are ...
How to Exercise Your Neck Muscles: The Complete Guide
Beginning with neck training can be a bit overwhelming. But, learning how to exercise your neck doesn’t have to be complicated. Often overlooked, neck training should be consistently incorporated e...
What is the Best Exercise for Neck Arthritis Pain?
Dealing with arthritis, let alone neck arthritis, can be painful and inconvenient. Thankfully, there are ways to combat and manage neck arthritis to reduce the pain and stiffness that coincides wit...
How to do Neck Workouts Without Equipment
Training the neck is a crucial aspect to consider when aiming to avoid injury, improve posture, increase neck size for aesthetics, and rehab an injury. However, if you don’t have the proper equipme...
The Top Neck Flexibility Exercises: How to Get Flexible Neck Muscles Fast!
Like flexibility in any other part of the body, neck flexibility is vital in maintaining overall health while preventing injury and strain in the neck. The neck is a fragile part of the body, so ch...
Many don’t realize it, but learning how to increase neck strength is essential and often overlooked. Increasing neck strength has been proven to reduce the risk of injury, improve posture, and r...