Neck Spondylitis Exercise: How Ankylosing Spondylitis Neck Exercises Can Help
This article discusses Ankylosing Spondylitis (AS), a form of arthritis affecting the spine, causing pain and stiffness. It emphasizes the importance of neck exercises, introducing the Iron Neck as...
What Exercise Relieves Neck Strain?
This blog emphasizes the importance of exercises such as neck rotation, forward neck flexion, and others in improving neck health, along with the role of the Iron Neck as a valuable training tool. ...
Neck Roll Exercise: Purpose and How to Perform the Movement
Perhaps you’ve seen a coworker seated at their desk rolling their neck with their eyes closed, seeking relief from the kinks of a long day. Or, maybe someone has told you that you have got to try t...
Neck Isometric Exercises: Strengthening Cervical Isometric Exercises to Try
This guide emphasizes the importance of neck isometric exercises as a targeted solution to alleviate discomfort and pain caused by factors like prolonged computer use, poor posture, or injuries. Is...
Neck Pain and Balance Issues: Are They Related?
Your neck has already been killing you for weeks, and now your world won’t stop spinning. Unsurprisingly, it’s starting to affect your day-to-day life. You no doubt want to go back to normal life a...